✨ Flying Lunge Variations on the Reformer ✨ In this flow, I’m exploring four variations of flying lunges designed to challenge your control and adductor strength! Here’s the breakdown: 1️⃣ Straight Leg Sweep with Adduction Lift – A simple, clean movement to warm up 🥵 2️⃣ Alternating Single Circles – Add a touch of coordination. 3️⃣ Knee Tuck Variation 4️⃣ Repeated Knee Tuck – Stay lifted and feel the burn in the extended position! 🔥 Pro Tip: I’m performing these on one blue spring, but if you’
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