The "Optimal" Training Frequency (Most People Get This Wrong)
18:57
The "Optimal" Training Frequency (Most People Get This Wrong)
4.4K views1 month ago
YouTubewod-science
3 Main things stopping most people from getting better at running. 1. Frequency - doing one short run a week is not going to help build endurance or strength in your legs for longer runs. 2. Pace - trying to run fast on every run or PB all the time doesn’t help, running for longer periods at an easier pace (you should be able to hold a conversation) is what builds endurance and stamina to run for longer runs. 3. Rest - Although it seems odd, running every day for a beginner is too much for your
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3 Main things stopping most people from getting better at running. 1. Frequency - doing one short run a week is not going to help build endurance or strength in your legs for longer runs. 2. Pace - trying to run fast on every run or PB all the time doesn’t help, running for longer periods at an easier pace (you should be able to hold a conversation) is what builds endurance and stamina to run for longer runs. 3. Rest - Although it seems odd, running every day for a beginner is too much for your
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