Gail Garceau on Instagram: "Excited for this new launch dropping soon. Shoots like this remind me how special it is to work with a team that’s built years of experience coming together to create something beautiful and intentional. The amount of work that goes on leading up to, during and after the shoot is always a fun ride. @essentrics"
Gail Garceau on Instagram: "Excited for this new launch dropping soon…
5 months ago
Instagramgailgarceau
Take a break from your day and join Gail Garceau to tone, stretch and strengthen every muscle in your body. You will instantly feel increased flexibility, mobility and improved posture with this class. ✨ Fun fact: this dynamic workout is based on one of our most popular routines—a must-have for all Essentrics fans! Stream here 📲 bit.ly/3uI6KXO | Miranda Esmonde-White
1:20
Take a break from your day and join Gail Garceau to tone, stretch and …
2.2K viewsMar 30, 2022
FacebookMiranda Esmonde-White
Where do you feel the most strength and stability after today’s workout? 🌻 Bone Strength with Gail Garceau Stimulate bone density, strength and healing with a rejuvenating workout that combines weight-bearing exercises and full body movements. Stream workout ➡ bit.ly/BoneStrengthWithGail | Essentrics Workout
0:15
Where do you feel the most strength and stability after today’s workout…
1K viewsSep 30, 2024
FacebookEssentrics Workout
Gail Garceau on Instagram: "The biggest mistake I see in people trying to improve flexibility is forcing their joints into a stretch instead of paying attention to how their muscles are responding and being patient with the process. In every @essentrics class, our goal is to guide your body through a functional ROM without forcing the joint. This teaches your body that movement in all ranges is safe. If you’ve experienced chronic pain, this process allows your body to relearn that movement feels
0:58
Gail Garceau on Instagram: "The biggest mistake I see in people try…
5.5K views8 months ago
Instagramgailgarceau
Travel Days with Gail Garceau ✈️ Lighten your travels with this rebalancing workout featured in Miranda Esmonde-White's latest book! Join Gail Garceau to release stiffness, relieve tension and rebalance your body so you can feel longer, limber and liberated whenever you travel. Stream here: bit.ly/EssTravelDayswithG | Essentrics Workout
0:47
Travel Days with Gail Garceau ✈️ Lighten your travels with this reba…
1.8K viewsNov 17, 2023
FacebookEssentrics Workout
Gail Garceau on Instagram: "The making of an Essentrics workout. One thing I really love about working with @ellyn.ochs is how she gets input and feedback from other studio instructors when she’s designing a new routine. It’s a chance for both of us to grow, reflect on what feels good in the body, and get ready for our upcoming teacher training. This is where the real work happens. #Essentrics #CreativeProcess #MobilityTraining #BodyInBalance #MovementThatHeals #EssentricsTraining #GailGarceau #
2:18
Gail Garceau on Instagram: "The making of an Essentrics workout. …
8.8K views10 months ago
Instagramgailgarceau
Gail Garceau on Instagram: "Last day of our @essentrics Level 4 workshop 🤍 We wrapped up strong with a music-driven class led by Essentrics co-founder @sahraesmondewhite, focusing on strength and mobility. Sahra highlighted the vital role joint mobility plays in supporting hormonal changes and how Essentrics helps reverse stiffness-related issues like frozen shoulder. What a beautiful routine. Watching our Level 4 teachers move with such ease and fluidity was inspiring. To me, that is the true
0:32
Gail Garceau on Instagram: "Last day of our @essentrics Level 4 wo…
6.7K views9 months ago
Instagram
2:07
Gail Garceau on Instagram: "#vlog Today was all about the communit…
6.2K viewsMar 23, 2025
Instagramgailgarceau
Lauren Gallegos on Instagram: "🌞Promoting lymphatic drainage an…
507.9K views8 months ago
Instagramlaurengallegosfitness
0:23
What’s the most surprising benefit you’ve experienced from a slower…
799 viewsOct 16, 2024
FacebookEssentrics Workout
2:30
Gail Garceau on Instagram: "Mini girls retreat in Miami @thebetsyho…
4.5K viewsFeb 27, 2025
Instagramgailgarceau
0:55
Gail Garceau on Instagram: "When we stretch the arms above the hea…
13.8K viewsSep 19, 2024
Instagramgailgarceau
0:27
Essentrics® Workout on Instagram: "Your NEW go-to workout 🦴 Bone …
3.9K views8 months ago
Instagramessentrics
Total Body Tone with Gail Garceau - Filter by Level - Essentrics TV
Nov 1, 2019
essentricstv.com
Gail Garceau on Instagram: "Planning a girls trip around the d…
4 months ago
Instagramgailgarceau
1:49
Starts TODAY! Conditioning for Golfers with Gail Garceau 🏌️⛳️ S…
1K viewsMay 10, 2021
FacebookClassical Stretch
1:30
Always do some lymphatic drainage before your Oils & Gua Sha routin…
27.1K viewsMay 16, 2025
FacebookStaci Hall
Joint Pain Relief with Gail Garceau - Essentrics Stretch Series Vol. 1 - …
Nov 1, 2019
essentricstv.com
Shoulder Release with Gail Garceau - Shoulder Workouts - Essentrics …
Nov 2, 2019
essentricstv.com
1:56
A lot of people think a lower-spine curve means weak abs, but immo…
688 views6 months ago
FacebookGail Garceau
1:03
Join Gail Garceau for a slow-paced & gentle 30-minute class focused …
3.5K viewsDec 9, 2021
FacebookEssentrics Workout
0:12
Gail on Instagram: "First race of the year! (for me) @fiaformulae #fitch…
35.7K views3 months ago
Instagramgailsgarage296
10-Minute Beginner Abs with Gail Garceau - Beginner - Essentrics TV
May 28, 2020
essentricstv.com
Waist Toning with Gail Garceau
Nov 2, 2019
essentricstv.com
Quad & Hip Flexor Stretch with Gail Garceau - 15m - Essentrics TV
Dec 11, 2018
essentricstv.com
1:16
Gail Garceau | Don’t let cute shoes ruin your feet! These are some of t…
7.7K views10 months ago
Instagramgailgarceau
Upper Back and Shoulder Pain Relief with Gail Garceau
Jul 20, 2022
essentricstv.com
0:48
New on Essentrics TV ✨ Introducing the 2-Week Bone Stre…
390 views8 months ago
FacebookClassical Stretch
0:16
grace garcia ♡ on Instagram: "looking cute at the gym = better p…
274.5K viewsApr 22, 2024
Instagram_gracegarcia
0:09
𝐂𝐇𝐑𝐈𝐒𝐓 on Instagram: "𝐒𝐨 𝐬𝐦𝐨𝐨𝐭𝐡 😩🛐 | 🎥 Owen Garceau | • • • #euro #cars #porsche #911 #e…
1.2M viewsOct 29, 2023
Instagrameditsbychrist
See more videos
Static thumbnail place holder