Great Toe Mobilizations (Distraction, AP, and PA)
1:47
Great Toe Mobilizations (Distraction, AP, and PA)
151.9K viewsMay 24, 2013
YouTubePhysical Therapy Nation
The great toe is a primary driver of gait. When it doesn’t flex, extend, and load properly, the entire kinetic chain adapts. The foot stiffens, the ankle compensates, the knee rotates, and the hip and low back absorb forces they were never meant to manage alone. Joint pumping of the great toe restores motion, improves joint nutrition, and reintroduces clean push-off mechanics. When the toe can move and load correctly, the nervous system regains confidence in the step cycle — and the rest of the
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The great toe is a primary driver of gait. When it doesn’t flex, extend, and load properly, the entire kinetic chain adapts. The foot stiffens, the ankle compensates, the knee rotates, and the hip and low back absorb forces they were never meant to manage alone. Joint pumping of the great toe restores motion, improves joint nutrition, and reintroduces clean push-off mechanics. When the toe can move and load correctly, the nervous system regains confidence in the step cycle — and the rest of the
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Limited Great Toe Extension is one of the primary modifiable risk factors putting people at higher risk for developing Plantar Fasciitis. Normal Great Toe extension is somewhere around 45 degrees. Here I demonstrate a joint mobilization I enjoy doing to help my patients move and feel better. | Back at It Physical Therapy
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Limited Great Toe Extension is one of the primary modifiable risk factors putting people at higher risk for developing Plantar Fasciitis. Normal Great Toe extension is somewhere around 45 degrees. Here I demonstrate a joint mobilization I enjoy doing to help my patients move and feel better. | Back at It Physical Therapy
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Dr. Jonathan Schutza PT, DPT on Instagram: "Distraction techniques can be used to improve tolerance in a joint so a new range of motion can be achieved. This technique can be used if you are new to toe mobility or advanced and looking for more. If you don’t have at least 40 degrees of great toe dorsiflexion (up) then your gait mechanics can be altered. Don’t skip toe mobility!"
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