The 5-Minute Seated Cardio Blast
The 5-Minute Seated Cardio Blast
Aug 3, 2020
silversneakers.com
JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back with another workout for you to try at home today. 💪🏼 NO equipment needed. This time it's a CARDIO BLAST! Get warmed up and grab a drink because we're going to get sweaty! 😅💦 Watch the video to see demos of each exercise and off you go! WARM UP: JOG ON THE SPOT 1 min JUMPING JACKS 1 min HIGH KNEES 1 min WORKOUT: Do as many rounds of these three exercises as you can in 12 minutes. Take a 20 second rest between each round. 10 x B
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JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back …
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Learn About Doing a Lower Body Circuit Blast to Tone Your Legs
Learn About Doing a Lower Body Circuit Blast to Tone Your Legs
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verywellfit.com
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