Med Ball Throw-down HIIT Circuit 🔥Save ➡️ Share ➡️ Execute Grab a med ball and let’s work! Add this quick hiit to your routine this week. Great for a quick warm up or complete cardio session for the day.Workout routine 👇🏽Tabata Style 35 seconds work10 seconds rest ✔️ Jump Squats✔️ Med Ball Burpees✔️ Wall Slams ✔️ Med Ball Push Ups✔️ Wall Balls Rest for 60 seconds then repeat next roundIf you’re loving these workouts, make sure you download the @resilient_app for more intense workouts, meal pl
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Med Ball Throw-down HIIT Circuit 🔥Save ➡️ Share ➡️ Execute Gra…
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FacebookNicci Robinson
Grab a Med ball and let’s work! Knock out five rounds of these moves. Rest as needed. #medball #hiit #hiittraining #hiitworkout #fullbodyworkout | MoeFit
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Medball HIIT Workout 💥⚡️ Workouts: 15 Ball Slam 15 Chest Press 15 Ball Swing 20 Squat Swap 20 Stepback Twist 🔗 FREE training guide in my bio #hiitworkout #Fitness #workout #fitcircuits #medicineball
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