6 Key Exercises to Target Proximal Hamstring Tendinopathy
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Comment “hammy” below & I’ll send you more info on the hamstring fix program!! Whether you’re dealing with a proximal or distal hamstring injury, this 12-week program is designed to help you rehab from home or your own gym—no PT office required. 💥 Most hamstring injuries happen during acceleration or deceleration—and they keep recurring because traditional rehab misses this entirely. Not here. Inside this program, I cover everything you need to recover fully and stay injury-free: ✔️ Isometrics
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Comment “hammy” below & I’ll send you more info on the hamstri…
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How can you rehab your patients hamstring injuries? Find out what you need to include in your rehab program with these key points from six recent research articles on hamstring injuries. Pesesse P, Wolfs S, Colman D, Grosdent S, Vanderthommen M, Demoulin C. Straight leg raise versus knee extension angle: which structure limits the test in asymptomatic subjects?. Journal of Manual & Manipulative Therapy. 2025 Feb 26:1-9. Andrews MH, Shield AJ, Lichtwark GA, Pincheira PA. Hamstring injury mechanis
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