Staggered squat, reverse lunge - Today's Tip
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Staggered squat, reverse lunge - Today's Tip
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But why am I so triggered when I see people calling split squats a lunge? 🫠😂 Let me know below which of these is your least favourite…and why do I already know it’s the Bulgarian split squat? 😂 (that’s the split squat with the back foot elevated!) Read on to learn more about each! Differences: SQUAT ➡️ both feet stationary, positioned alongside each other SPLIT SQUAT ➡️ both feet stationary but with a staggered stance LUNGE ➡️ one foot is moving as the other stays stationary But what are the
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