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One The Of Most Common Injuries Within Dance! 🤕💀 Many hip hop dancers suffer from jumpersknee. Causes: 1. Beginners are using the bouncing technique so much that the legs are not strong enough to take the impact. 2. Weak tibialis muscles (muscle in front of the shin and below the knee) that can't absorb the impact of bouncing and jumping efficient enough. 3. After a jump, the knee can't take the force of the jump.🤾🏾‍♂️ 4. Weak quads. The function of the quadmuscles is to stabilize and take t
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One The Of Most Common Injuries Within Dance! 🤕💀 Many hip hop dancers suffer from jumpersknee. Causes: 1. Beginners are using the bouncing technique so much that the legs are not strong enough to take the impact. 2. Weak tibialis muscles (muscle in front of the shin and below the knee) that can't absorb the impact of bouncing and jumping efficient enough. 3. After a jump, the knee can't take the force of the jump.🤾🏾‍♂️ 4. Weak quads. The function of the quadmuscles is to stabilize and take t
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