SI Joint & Hip Stability Reset 3 Steps for One-Sided Hip or Lower Back Tightness If one side of your hip or lower back always feels tighter, the problem is often poor pelvic stability, not lack of stretching. This sequence helps reposition the pelvis, strengthen the right muscles, and teach your body how to stay balanced during movement. 1️⃣ 90/90 Hip Lift with Ball 👉 Helps bring the pelvis out of excessive arching and activates hamstrings and abs. 💡 Creates a stable starting position so your