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The wall ball is a staple in functional fitness, but are you doing it right? Here’s how to perfect your technique and avoid common mistakes: Proper Setup: Keep the ball at chest height, elbows tucked, and feet shoulder-width apart. Full-Depth Squat: Don’t let the ball pull you forward, keep your chest up and drive through your heels. Explosive Drive: Use your legs, not just your arms, to launch the ball to the target. Common Mistakes to Fix: Holding the ball too low, causing a forward lean Not u
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Tips Tuesday: Wall Ball efficiency 🔥 Here are two ways to improve your wall balls! 1- Torso Position: mimic a barbell thruster by keeping the ball in the “front rack” position or in front of your face with your chest up. Avoid letting the chest/eyes go down. 2- hand placement matters: keep your nails facing up and support the ball slightly under the “equator”. This will help relax your arms so you can get more from the legs each rep! #thewodlife | TWL
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In today’s lesson, our one and only Coach Tim is showing you how to do a wall ball correctly 💪🏼🔥 Listen carefully 👀 Watch closely 🎯 And get ready to level up your form Because the right technique makes all the difference. Tag someone who needs to fix their form 👇🏼 . . . | wall ball exercise | full body workout | functional training | strength and conditioning | beginner to advanced fitness | squat and throw | endurance training | gym training | personal training | group fitness | #WallBal
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