How to Build Muscle for Beginners

Push Up Strength Unlock in 5 Minutes | Best Beginner Push Up Progression

Unlock your first push up fast with this step by step guide. I am Liril Soni and welcome to Muscle Adventure 💪 In this video I’m showing you how to build real push up strength using three powerful techniques muscle activation, tempo control and range expansion. These steps will help you improve your form, build control and increase your ...

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