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Slow down your breathing and try to breath from your belly. This is called diaphragmatic breathing and helps fill your lungs more efficiently. It may sound counterintuitive, but most distance runners are breathing too fast ! By trying to bring in so much oxygen so quickly, you’re not getting rid of all the CO2 in your lungs. As a result, you’re probably starving your lungs of fresh oxygen—the exact opposite of what you want. Slow down your breathing, with long slow breaths, relax, and you might
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