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0:13
YouTube
IgnasFit
How to Do Dips Like a PRO | Simple Exercise Tutorial
This video explains how to perform dips in a simple and concise manner. Firstly, dips target your chest, triceps and anterior deltoids. The exercise is great for building upper body strength and muscle size. Dips effectively train several muscles at the same time, so if you time-constrained, it is a good idea to have them in your program ...
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Bar dips exercise that targets the chest, triceps, and shoulders, usin
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Here is my updated, Dip with Tips Tutorial 💅 Hope you find it helpful! 😊
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