Kids Exercises For SPEED! How To Run Faster! (Running Training For Kids)
11:31
YouTubeGVO Kids
Kids Exercises For SPEED! How To Run Faster! (Running Training For Kids)
Want to learn how to run faster? Join us for this running training for kids! These kids exercises for speed that focus on the glutes, hip flexors, hamstrings, calves and core will help you (or your kid) run faster in no time! We put out new kids workouts every week - subscribe to our channel: youtube.com/gvokids Connect with us at instagram.com ...
423.6K viewsFeb 25, 2022
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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