5 Exercises to Get Your Splits Faster😎 (Beginner to Pro) #flexibility #yoga #stretching #shorts

Flex Line Dance Demo & Tutorial | 32 Counts 4 Walls Beginner | Choreo by Sherry Barrett

3 Hip-Opening Drills for a Deeper Split 😮 (Beginner + Pro) #flexibility #stretching #shorts

KENYAN 🇰🇪 MP MILLIE ODHIAMBO Teaches Us How To Use Our

Here’s how to animate yourself into history!! First I used Adobe Stock to find REAL archival footage from the early 1900’s, then I use After Effects to blend myself into these old recordings. Using “Tint” You can match the black and white levels, “Gaussian blur” to match the softer focus, “posterize time” to adjust the frame rate to be lower, and lastly “noise” to match the grainier antique film!! Best part about all of this, because of the integrated Adobe Stock panel, I was able to makes this

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4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yogapractice

The 5 Moves That Open Your Middle Splits FAST 🔥 #flexibility #stretching #shorts #yogapractice

Hands-on with the Microsoft Surface Flex Pro Keyboard and Slim Pen