Rob why do you train first thing?? Altho the reel is humerous, for me if time allows you to then training first thing is so important. It sets me up for the day, nothing can stop me from coming to the gym apart from my attitude. I can’t blame the day i’ve had at work or anything like that. Not many things can go wrong with my day between 5am and 530am when i leave. This being said, there is no right or wrong time to go to the gym. Just for me mornings work better and speaking to my clients the a
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