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Lily Huther on Instagram: "MAT PILATES FULL BODY POWER ✨ It’s all about control, deep core activation + moving with intention. Feel that burn build from the inside out - lengthen, tone + power up every muscle. 6 exercises - 40 seconds on / 4 rounds 1. Bird dog with ball roll 2. Hamstring curl w/ reach 3. Tippy bird push-up w/ supported knee on ball 4. Bird dog w/ supported knee on ball 5. Oblique reach to knee drive 6. Oblique dip to arm reach Save + try my friends, this one is spicy 🌶️
Lily Huther on Instagram: "MAT PILATES FULL BODY POWER ✨ It…
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Instagrampilates.withlily
Lily Huther on Instagram: "Pilates Glutes & Arms - sculpt, tone + strengthen 🔥 5 exercises. One mat. A whole lot of 🔥 in the legs, core and upper body. Slow, strong + intentional movement is where the magic happens - save this + try it when you need a quick hit that WORKS 🖤✨ The workout • 45 seconds on • 15 off • 4 rounds 1. Heel elevated goblet squat w/ 90/90 lat raise 2. Hold squat - butterfly open/close w/ front press 3. Narrow to wide squat 4. Sumo squat w/ heel lift
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