IBEX TRAINING on Instagram: "Upper body blowout 8 Rounds: 5 Strict pull-ups 10 Push-ups on your dumbbells 15 Bent over rows On leg days.. we still get upper body volume in, normally with lighter weight and higher reps. On upper body days the same is true for legs. The workouts/conditioning in this program is also hypertrophy focused, a big key to changing body composition. Program: Performance Aesthetics 1% Better #1PB #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
0:22
Instagramibex_training
IBEX TRAINING on Instagram: "Upper body blowout 8 Rounds: 5 Strict pull-ups 10 Push-ups on your dumbbells 15 Bent over rows On leg days.. we still get upper body volume
3,109 likes, 13 comments - ibex_training on October 19, 2024: "Upper body blowout 8 Rounds:5 Strict pull-ups10 Push-ups on your dumbbells 15 Bent over rowsOn leg days.. we still get upper body volume in, normally with lighter weight and higher reps. On upper body days the same is true for legs. The workouts/conditioning in this program is also ...
143.9K views10 months ago
Ibex Hunting
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IBEX TRAINING on Instagram: "Superset from Back and biceps day: Superset: 10-10-8-8-6 Strict pull-up Incline DB row Volume will continue to build over the 4 week training block. Program: Performance Aesthetics #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
0:15
IBEX TRAINING on Instagram: "Superset from Back and biceps day: Superset: 10-10-8-8-6 Strict pull-up Incline DB row Volume will continue to build over the 4 week training block. Program: Performance Aesthetics #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
Instagramibex_training
89K views8 months ago
IBEX TRAINING on Instagram: "Keep it simple and effective EMOM 16:00 Min 1: 15/12 Cal row Min 2: 5 Strict pull-ups + 5 burpees Goal is to have :15-:20 rest each min, adjust reps if needed to ensure rest period. Program: Performance Aesthetics 1% Better #1PB #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
0:12
IBEX TRAINING on Instagram: "Keep it simple and effective EMOM 16:00 Min 1: 15/12 Cal row Min 2: 5 Strict pull-ups + 5 burpees Goal is to have :15-:20 rest each min, adjust reps if needed to ensure rest period. Program: Performance Aesthetics 1% Better #1PB #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
Instagramibex_training
102.5K views10 months ago
IBEX TRAINING on Instagram: "7 rounds For Time: 7 Hang cleans 7 Front Squats 7 Shoulder to overhead 7 Bar Facing Burpees Barbell Weight: Level 1: 75/55 Level 2: 95/65 Level 3: 115/75 Program: IBEX60 #1BP #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
0:29
IBEX TRAINING on Instagram: "7 rounds For Time: 7 Hang cleans 7 Front Squats 7 Shoulder to overhead 7 Bar Facing Burpees Barbell Weight: Level 1: 75/55 Level 2: 95/65 Level 3: 115/75 Program: IBEX60 #1BP #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
Instagramibex_training
1M views11 months ago
Ibex Climbing
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IBEX TRAINING on Instagram: "Superset from Back and biceps day: Superset: 10-10-8-8-6 Strict pull-up Incline DB row Volume will continue to build over the 4 week training block. Program: Performance Aesthetics #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
0:15
IBEX TRAINING on Instagram: "Superset from Back and biceps d…
89K views8 months ago
Instagramibex_training
IBEX TRAINING on Instagram: "Keep it simple and effective EMOM 16:00 Min 1: 15/12 Cal row Min 2: 5 Strict pull-ups + 5 burpees Goal is to have :15-:20 rest each min, adjust reps if needed to ensure rest period. Program: Performance Aesthetics 1% Better #1PB #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
0:12
IBEX TRAINING on Instagram: "Keep it simple and effective EMO…
102.5K views10 months ago
Instagramibex_training
IBEX TRAINING on Instagram: "7 rounds For Time: 7 Hang cleans 7 Front Squats 7 Shoulder to overhead 7 Bar Facing Burpees Barbell Weight: Level 1: 75/55 Level 2: 95/65 Level 3: 115/75 Program: IBEX60 #1BP #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
0:29
IBEX TRAINING on Instagram: "7 rounds For Time: 7 Hang cleans 7 …
1M views11 months ago
Instagramibex_training
IBEX TRAINING on Instagram: "Landmines are super versatile, with a single barbell and a couple plates you have the ability to get a full body workout. Landmines make it easy to squat, press, lunge, row as well as move horizontally and hit the core. If you workout in a garage gym this is a a cheap tool that can add a ton of variety to you workouts. #IBEXATHLETE #gym #workout #landmine #garagegymreviews"
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IBEX TRAINING on Instagram: "Landmines are super versatile, wi…
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Instagramibex_training
IBEX TRAINING on Instagram: "16 min AMRAP: 400m Run 6 Burpee to target 8 Toe to Bar 10 Famers lunges L1 - 35/20 lbs L2: - 45/25 L3: - 50/35 + 6 Bar MU Program: IBEX60 #1BP #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
0:19
IBEX TRAINING on Instagram: "16 min AMRAP: 400m Run 6 Burpee t…
149.3K views11 months ago
Instagramibex_training
IBEX TRAINING on Instagram: "5 Rounds: :90 Work :30 rest 8 TTB 4 C&J 2 Thrusters Amrap: Double under in remaining :90 seconds Score is total number of double unders over the 5 rounds Weights: Level 1 (Scaled): 95/65 lbs Level 2 (RX): 105/75 Level 3 (RX+): 135/95 Program: IBEX60 DB “fitness” to get a free week (access to 18+ programs, tons of nutrition resources and our macro calculator)"
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IBEX TRAINING on Instagram: "5 Rounds: :90 Work :30 rest 8 TTB …
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IBEX TRAINING on Instagram: "For time: 40/30 Cal row 40 Bench press @ 40% of your 1rm - 30/24 Cal row 30 Alt DB snatch - 20/15 Cal row 20 DB S2OH (switch arms every 5 reps) - 10/7 Cal row 10 Burpee pull-ups Dumbbell weights: L1: 35/20 L2: 45/25 L3: 50/35 Program: Performance Aesthetics (new block starts today) #1BP #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
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