Ilene | Lace Front Synthetic Wig by Bobbi Boss
Ilene | Lace Front Synthetic Wig by Bobbi Boss
Sep 7, 2023
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Why Didn'T Al Marry Ilene On Home Improvement
Why Didn'T Al Marry Ilene On Home Improvement
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50+ Fitness by Ilene on Instagram: "I made every single one of these mistakes for 47 years. Nobody told me what to do instead. So I’m telling you. Mistake #1: Eating too little. When you drop below 1,200 calories, your body panics. It holds onto fat for survival and slows your metabolism to a crawl. Do this instead: Eat at least 1,400-1,800 calories depending on your size and activity level. Your body needs fuel to release fat. Mistake #2: Skipping protein at breakfast. Starting your day with to
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50+ Fitness by Ilene on Instagram: "I made every single one of these mi…
20.7K views3 months ago
Instagramsilverandstrong
50+ Fitness by Ilene on Instagram: "Remember when we thought the answer was just eating less and moving more? Yeah... that advice kept me stuck in the same 20-pound yo-yo cycle for almost 50 years. From my first diet at 13 (thanks a lot, Twiggy) through every version of Weight Watchers, Atkins, and even that ridiculous 500-calorie HCG injection phase... I tried it all. The worst part? Everything else in my life, I could figure out. Straight A’s. Law degree. Successful career. But losing weight a
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50+ Fitness by Ilene on Instagram: "Remember when we thought the …
372.4K views5 months ago
Instagramsilverandstrong
50+ Fitness by Ilene on Instagram: "Years of stress eating my way through every emotion I had, I finally figured out what stops me from overdoing it. Some of these sound strange. I don’t care. They work. 1. I eat my protein first. Every meal. Before I touch anything else. By the time I get to the carbs and fats I’m already halfway full. This alone cut my portions without me even trying. 2. I drink a full glass of water before every meal. I spent decades confusing thirst for hunger. Half the time
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50+ Fitness by Ilene on Instagram: "Years of stress eating my way thr…
33.7K views2 months ago
Instagramsilverandstrong
50+ Fitness by Ilene on Instagram: "Happy Sunday! Here’s our latest IG Live as we discuss our transformations to date and what is to come. We’d love to hear what you’re focused on/struggling with as well as what you’d like to see us discuss next! Love and light to all. Ilene and Susan"
50+ Fitness by Ilene on Instagram: "Happy Sunday! Here’s our latest I…
24.5K views8 months ago
Instagramsilverandstrong
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