MORE CORE ACTIVATE ⚡️ You’ll get WAY more out of your core training by coupling the movements of air, also known as ventilation, into your exercises. This new class is one of dozens on my library that help you embody this connection. Get ventilated. ⚡️🟣⚡️🟣⚡️🟣⚡️🟣⚡️ More Core Activate Breathing muscles act as the background canvas for all core strength. Any “abdominal” exercise that doesn’t account for the placement of breath within an exercise is not fully embodying its core potential. Gather
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MORE CORE ACTIVATE ⚡️ You’ll get WAY more out of your core training by coupling the movements of air, also known as ventilation, into your exercises. This new class is one of dozens on my library that help you embody this connection. Get ventilated. ⚡️🟣⚡️🟣⚡️🟣⚡️🟣⚡️ More Core Activate Breathing muscles act as the background canvas for all core strength. Any “abdominal” exercise that doesn’t account for the placement of breath within an exercise is not fully embodying its core potential. Gather
263 viewsJan 1, 2024
FacebookJill Miller
Feeling stiff through your spine? These Passive Rotations from the MOVE BREATHE ROLL online class, "Arm Bar Floor Stretch," create a gentle landing for your spine to twist with the support of Coregeous® Balls. Add this move to your daily cat-cow exercises to enhance your spinal movement and body awareness. Add a little arm bar to the mix, and you might just kiss that stiff spine (or tech neck) goodbye. Join Jill Miller for this game-changing exploration of spinal mobility: https://tuneup.fit/ert
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Feeling stiff through your spine? These Passive Rotations from the MOVE BREATHE ROLL online class, "Arm Bar Floor Stretch," create a gentle landing for your spine to twist with the support of Coregeous® Balls. Add this move to your daily cat-cow exercises to enhance your spinal movement and body awareness. Add a little arm bar to the mix, and you might just kiss that stiff spine (or tech neck) goodbye. Join Jill Miller for this game-changing exploration of spinal mobility: https://tuneup.fit/ert
403 viewsFeb 3, 2025
FacebookTune Up Fitness
This is our sixth and final week in this particular series with Jill Miller of Tune Up Fitness. This week, we’re going to integrate shoulder movements into the whole body. As always, we’ll begin with a check-in, do some work with our body, and then finish with a recheck so we can see the difference we made. Just hit play on the video and Jill will guide you through it all. | Whole Life Challenge
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This is our sixth and final week in this particular series with Jill Miller of Tune Up Fitness. This week, we’re going to integrate shoulder movements into the whole body. As always, we’ll begin with a check-in, do some work with our body, and then finish with a recheck so we can see the difference we made. Just hit play on the video and Jill will guide you through it all. | Whole Life Challenge
1.2K viewsFeb 22, 2018
FacebookWhole Life Challenge
NEW SERIES! What other exercises do you struggle with but really want to be able to do? Comment ⬇️ — In this new ‘Unable to Capable’ series I’ll break down tough to manage movements, and show you how to make them more attainable! Sometimes I’ll suggest modifying an exercise, other times I’ll offer alternative exercises that will help work towards the goal you have in mind. Leave your ideas below and you might see your suggestion on an upcoming post! ⬇️🙌 | Jill Zimmerman - Perfectly Fit Wellness
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NEW SERIES! What other exercises do you struggle with but really want to be able to do? Comment ⬇️ — In this new ‘Unable to Capable’ series I’ll break down tough to manage movements, and show you how to make them more attainable! Sometimes I’ll suggest modifying an exercise, other times I’ll offer alternative exercises that will help work towards the goal you have in mind. Leave your ideas below and you might see your suggestion on an upcoming post! ⬇️🙌 | Jill Zimmerman - Perfectly Fit Wellness
3K viewsFeb 25, 2025
FacebookJill Zimmerman - Perfectly Fit Wellness
In real time with the spine. Special effects are fun to deploy, but it’s even more special to employ effective movement strategies to awaken proprioception of your axis. I love teaching spinal undulations because they feel like a meditation in motion. It also highlights the places along my spine where I’ve lost connection to feeling. I led this dynamic movement in the @tuneupfitness Yoga Tune Up® Teacher Training yesterday, here it is in real time with me also trying to articulate the actions an
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In real time with the spine. Special effects are fun to deploy, but it’s even more special to employ effective movement strategies to awaken proprioception of your axis. I love teaching spinal undulations because they feel like a meditation in motion. It also highlights the places along my spine where I’ve lost connection to feeling. I led this dynamic movement in the @tuneupfitness Yoga Tune Up® Teacher Training yesterday, here it is in real time with me also trying to articulate the actions an
3K viewsApr 13, 2022
FacebookJill Miller
Exercises for Stronger Joints: Build Joint Strength with These 4 Essential Moves
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Exercises for Stronger Joints: Build Joint Strength with These 4 Essential Moves
18.9K viewsNov 29, 2022
TikTokjeremymillerfit
Heel movement is essential for helping us walk and get our body weight situated over and on top of one foot. When the heel does a lousy job of making that happen, other parts of the body step in. This can create a pattern where forward pressure moves into the knee, hips, back or even pelvic floor. It can also push you too quickly into your toes, aggravating foot and toe issues. — Give this move a try. Take it nice and slow. It will probably be difficult at first but keep working on it and you’ll
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Heel movement is essential for helping us walk and get our body weight situated over and on top of one foot. When the heel does a lousy job of making that happen, other parts of the body step in. This can create a pattern where forward pressure moves into the knee, hips, back or even pelvic floor. It can also push you too quickly into your toes, aggravating foot and toe issues. — Give this move a try. Take it nice and slow. It will probably be difficult at first but keep working on it and you’ll
5K viewsFeb 18, 2025
FacebookJill Zimmerman - Perfectly Fit Wellness
“You don’t need an hour, a gym membership or a complicated program”—a certified trainer shares the 21-minute routine that builds strength, balance and confidence
3 weeks ago
yahoo.com
“You don’t need an hour, a gym membership or a complicated program”—a certified trainer shares the 21-minute routine that builds strength, balance and confidence
3 weeks ago
fitandwell.com
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