來動“物”一下吧！ Do something a little different today! 跟我運動！好玩可以跟小朋友一起玩 每一個“動物”運動要維持一分鐘 Do each animal "walk" for *one minute* straight without rest. 1. Cat/cow stretch - take your time with this one. Really get a good back stretch. 貓牛 2. Crab walk. Hips up as high as possible. 螃蟹 3. Bunny hop. 兔子 4. Caterpillar crawl - go slow. Deep hamstring stretch (advanced: add a push up) 毛毛蟲 5. Bear crawl - knees as low as possible without touching the floor. 熊 6. Frog jump 青蛙 7. Gorilla squat - Go as low as you