The Keiser squat is an air-pressure resistance machine meant for developing strength, speed, and power. Personal trainer, Genna, is here to show you 6 exercises you can do with the Keiser squat! * Squat * Lunges * Heel Raises * Power Lunges * Explosive Squats * Squat with Heel Raise Personal training special offer! Learn more: https://newtownathletic.com/personal-training-offer/ | Newtown Athletic Club - NAC

Keiser Chest Press on the A400 Why It Matters: Build upper body strength with precision and control. The pneumatic resistance allows for smooth, explosive movements at any load, perfect for strength building, injury rehab, or performance training. Real-time feedback ensures you’re training smarter, not harder. How to Execute: Set-Up: Adjust the seat so the handles are at mid-chest height. Sit with feet flat, chest pressed against the pad, and core braced. Grip the handles firmly. Press: Push the

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Keiser University is a private, not-for-profit university in Florida offering career-focused undergraduate and graduate degrees on campus and online. | Keiser University