MAS yoga loading masang track bel | Ken Thus
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Join Ken and Wayne for an evening of Kirtan, the chanting of healing mantras accompanied by the harmonium. Kirtan is derived from Bhakti Yoga, and has been shown to bring our bodies back into balance, promoting holistic wellbeing. Chanting helps us regulate our sleep, energy input and output, and the “rest and digest” response of our bodies responsible for breathing, heart rate, muscles, digestion, circulation and the vocal cords. Simply put, chanting helps slow down the heart rate, lower blood
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