Last week's leg day focused on strength, power and isometrics (holds). This week we're switching it up - focusing on strength, power and ECCENTRICS (lengthening movements, think "down slow, up fast"). Most of the muscle-building action happens during these eccentric movements - making this workout an EFFECTIVE way to build strength! 𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ Length: 25 Minutes⁣⁣ ✔️ Training Focus: Lower Body Strength ✔️ Format: Timed Intervals (30 seconds of eccentr
0:09
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Last week's leg day focused on strength, power and isometrics (holds). This week we're switching it up - focusing on strength, power and ECCENTRICS (lengthening
nourish move love. . Last week's leg day focused on strength, power and isometrics (holds). This week we're switching it up - focusing on strength, power and ECCENTRICS (lengthening movements, think "down slow, up fast"). Most of the muscle-building action happens during these eccentric movements - making this workout an EFFECTIVE way to build ...
254 viewsOct 9, 2024
Kettlebell Exercises
16 best kettlebell exercises with demos and instructions
16 best kettlebell exercises with demos and instructions
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20 Minute Kettlebell Workout for Full Body – Toning Kettlebell Exercises – Beginners to Intermediate
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Last week's leg day focused on strength, power and isometrics (holds). This week we're switching it up - focusing on strength, power and ECCENTRICS (lengthening movements, think "down slow, up fast"). Most of the muscle-building action happens during these eccentric movements - making this workout an EFFECTIVE way to build strength! 𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ Length: 25 Minutes⁣⁣ ✔️ Training Focus: Lower Body Strength ✔️ Format: Timed Intervals (30 seconds of eccentr
0:22
Last week's leg day focused on strength, power and isometrics (holds). This week we're switching it up - focusing on strength, power and ECCENTRICS (lengthening movements, think "down slow, up fast"). Most of the muscle-building action happens during these eccentric movements - making this workout an EFFECTIVE way to build strength! 𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ Length: 25 Minutes⁣⁣ ✔️ Training Focus: Lower Body Strength ✔️ Format: Timed Intervals (30 seconds of eccentr
Facebooknourish move love
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Last week's leg day focused on strength, power and isometrics (holds). This week we're switching it up - focusing on strength, power and ECCENTRICS (lengthening movements, think "down slow, up fast"). Most of the muscle-building action happens during these eccentric movements - making this workout an EFFECTIVE way to build strength! 𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ Length: 25 Minutes⁣⁣ ✔️ Training Focus: Lower Body Strength ✔️ Format: Timed Intervals (30 seconds of eccentr
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Last week's leg day focused on strength, power and isometrics (h…
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Ok guys. This is one of my circuits I did today. You just need a kettlebell and a box or step. I did 3 rounds of this. Use a weight that challenges you. I used 35lb kettlebells. 3 Rounds: 10 squat cleans with a press 10 single leg jumps up to the box and then into a pistol squat. (You can also take out the pistol squat and just do 10 single leg step ups to the side!) 12 kettlebell squats. Go slow and squeeze that 🍑🍑at the top of the movement! 24 criss cross mountain climbers focusing on squeez
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