Exploring Scapular Depression Muscles! ✨ In this movement, the scapula is depressed while the arms are fixed on the parallel bars in a closed kinetic chain (CKC), causing the body to lift upwards! Here’s how each muscle contributes: 👉 Lower Trapezius: Pulls the scapula down and stabilizes it. 👉 Latissimus Dorsi: Helps lift the body by depressing the scapula when the arms are fixed. 👉 Serratus Anterior: Holds the scapula against the rib cage and assists in downward rotation. 👉 Pectoralis Mino
0:47
Exploring Scapular Depression Muscles! ✨ In this movement, the …
23.5K viewsSep 4, 2024
FacebookMuscle & Motion
Are You Shrugging During Pulldowns? Keeping the scapulae elevated during the pulldown limits latissimus dorsi engagement. Remember! The latissimus dorsi pulls the arms down and assists in scapular depression. To perform it correctly: Avoid shrugging! Let the scapulae depress and slightly retract as you pull the bar down for full lat activation and efficient movement. Credit: @muscleandmotion #muscleandmotion #latpulldown #backworkout #StrengthTraining #lats | PhysioOsteoBook
0:26
Are You Shrugging During Pulldowns? Keeping the scapulae …
3.7K views9 months ago
FacebookPhysioOsteoBook
This Mistake Is Why Your Back Isn’t Growing
1:19
This Mistake Is Why Your Back Isn’t Growing
6 views1 month ago
YouTubeLiftRight
How to Grow Back Fast with Close Lat Pull down | Best Back Workout #shorts #workouttips
0:11
How to Grow Back Fast with Close Lat Pull down | Best Back Workou…
9.8K views3 weeks ago
YouTubeTrain With AA
Bending your elbows turns this lat move into a triceps-dominant pushdown 🛑
0:05
Bending your elbows turns this lat move into a triceps-dominant pus…
1 week ago
YouTubeGym Done
Shoulder Pain From Pull-Ups or Lat Pulldowns? 3 Fixes That Actually Work
6:39
Shoulder Pain From Pull-Ups or Lat Pulldowns? 3 Fixes That Actually …
3 views3 months ago
YouTubeComeback Performance
Holy Scapula Retraction for Lat Pulldowns
0:30
Holy Scapula Retraction for Lat Pulldowns
1.2K views1 month ago
TikTokder.lifts
0:14
These are two very different pull-ups, but only one is doing what it’…
1.7K views4 months ago
TikTokmentis.mvmt
0:23
Lat Pulldown Targets the latissimus dorsi, with support from the bicep…
270 views2 months ago
TikTokpperformancce
0:52
Scapular Retraction Exercise
145.1K viewsMar 31, 2014
YouTubeRehab My Patient
0:51
Y Wall Slide + Lift Off
61.4K viewsMar 10, 2017
YouTube[P]rehab
0:40
Scapula Pushup
1.1M viewsApr 19, 2013
YouTubeAndrew Sacks
1:45
Scapula Mobilization Routine
574.5K viewsJul 29, 2009
YouTubeIdo Portal
0:52
Rhythmic Stabilization Shoulder Manuals
75.8K viewsMar 24, 2018
YouTubeMike Reinold
13:52
Scapular Movements & Their Importance EXPLAINED
11.8K viewsOct 18, 2020
YouTubeCatalyst University
5:32
4 Scapular Pushup Progressions
139.3K viewsMay 1, 2017
YouTubePrecision Movement
0:10
Scap Retraction + Lat Pulldown
5.5K viewsSep 11, 2018
YouTubeCanadian Sport Institute Pacific
1:33
Scapular Retraction Test (SRT) ⎟ Scapular Dyskinesis
243.3K viewsSep 21, 2015
YouTubePhysiotutors
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
701.5K viewsApr 26, 2011
YouTubeMuscle & Motion
1:48
Scap (Scapula) Pull Ups - Tutorial
37.9K viewsJun 23, 2020
YouTubeThe Strength Institute
2:16
Upward & Downward Rotation | Scapulothoracic Joint Play Asses…
67.2K viewsSep 11, 2019
YouTubePhysiotutors
1:35
Trapezius Muscle Functions: Scapula Depression (3D Animation)
14.1K viewsApr 19, 2021
YouTubeAnatomy Lab
13:55
10 Winged Scapula Treatments - Ask Doctor Jo
615.9K viewsSep 16, 2019
YouTubeAskDoctorJo
4:46
Scapulothoracic joint: Structure and actions
187K viewsMar 20, 2015
YouTubeThe Noted Anatomist
6:37
"Scapular Pull Ups" for Lat Activation
291.1K viewsJun 22, 2013
YouTubeTheLeanBerets
10:15
Scapulothoracic joint: Muscles and nerves
186.6K viewsMar 20, 2015
YouTubeThe Noted Anatomist
1:00
Prone scapular retraction (Strength and mobility)
22.9K viewsJan 2, 2020
YouTubeHolistic Physio Fitness
4:45
Scapula Strengthening Exercises | Early Shoulder Rehab
477.5K viewsJan 30, 2019
YouTubePhysiotutors
0:18
Scapular Plane Elevation (Scaptio…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUPMC
6:35
Scapular Alignment and possible causes for dyskinesia
164.9K viewsJan 27, 2017
YouTubePhysiotutors
See more videos
Static thumbnail place holder