6.5K views · 152 reactions | Hi, I’m Lee Holden, I’ve taught Qi Gong...
5:16
6.5K views · 152 reactions | Hi, I’m Lee Holden, I’ve taught Qi Gong...
6.6K views2 weeks ago
FacebookHolden QiGong
Learn three great exercises to relieve tightness and tension in the low back. We sit in chairs for eight to ten hours a day. This puts a lot of strain and tension on the lower back… which creates tightness and pain. Fortunately, there are some easy-to-follow exercises and techniques you can use to quickly relieve tension and pain in your lower back. Join Master Qi Gong teacher Lee Holden to learn three simple, easy-to-follow exercises you can use to relieve low back pain. | Holden QiGong
4:27
Learn three great exercises to relieve tightness and tension in th…
16K viewsSep 22, 2020
FacebookHolden QiGong
Qi Gong Flow For Beginners with Lee Holden - Teaser
4:46
Qi Gong Flow For Beginners with Lee Holden - Teaser
346.5K viewsJan 13, 2007
YouTubedbroom60
Qigong For Energy and Vitality Lee Holden in Yosemite 2016
2:55
Qigong For Energy and Vitality Lee Holden in Yosemite 2016
47.9K viewsAug 1, 2016
YouTubeHolden QiGong
20-Min Qi Gong Exercise Routine - Easy Home Workout with Lee Holden
19:02
20-Min Qi Gong Exercise Routine - Easy Home Workout with Lee Hol…
711.5K viewsApr 6, 2020
YouTubeHolden QiGong
Carpal Tunnel Syndrome? Try This for Pain Relief | Lee Holden Qigong
2:18
Carpal Tunnel Syndrome? Try This for Pain Relief | Lee Holden Qigong
40.5K viewsAug 15, 2016
YouTubeHolden QiGong
Qi Gong for Low Back Pain with Lee Holden
Qi Gong for Low Back Pain with Lee Holden
134.1K viewsJul 11, 2007
YouTubeExercise To Heal
2:34
Lee Holden - Qi Gong - Breathing
51.4K viewsMar 17, 2011
YouTubeleeholdenonline
5:50
3 Essential Hip Mobility Exercises for Seniors | Qigong with Lee Hold…
169.3K viewsAug 3, 2021
YouTubeHolden QiGong
10:09
Qi Gong for Low Back Pain - Lee Holden | 1.4
6.5K viewsDec 19, 2021
YouTubeŞifa Sanatı
13:32
Simple 13-Min Qi Gong Routine for Kids with Qi Gong Teacher Lee Ho…
137.3K viewsApr 9, 2020
YouTubeHolden QiGong
26:26
20 minute Qigong for Lower Back & Spine - Qigong Back Pain Relief
105.9K viewsMay 14, 2019
YouTubeQigong with Kseny
4:57
3 Easy Exercises to Relieve Back Pain Naturally - Get Natural Back …
230.4K viewsJun 15, 2020
YouTubeHolden QiGong
9:59
The Complete Guide to Manifestation and Visualization wi…
48.6K viewsOct 20, 2022
YouTubeHolden QiGong
8:43
9-Min Guided Meditation for Energy and Motivation | Guided Meditatio…
30.6K viewsOct 22, 2020
YouTubeHolden QiGong
1:55
Qi Gong for Low Back Pain with Lee Holden
21.7K viewsNov 22, 2007
YouTubeExercise To Heal
6:12
Seven-Minute Seated Qi Gong Routine For Less Stress and Mor…
102K viewsMay 3, 2023
YouTubeHolden QiGong
22:51
20-Min Beginner's Qi Gong Routine for a Healthy Heart - Qi Gong Clas…
481.4K viewsJun 8, 2020
YouTubeHolden QiGong
7:25
3 Best Qi Gong Exercises for Evening (Daily Qigong Routine wit…
160.4K viewsJun 17, 2021
YouTubeHolden QiGong
28:01
20-Minute Live Qi Gong Class with Lee Holden
119.1K viewsJul 16, 2021
YouTubeHolden QiGong
5:54
Easy Anti Aging Exercises for Seniors | Qigong for Seniors with …
36.7K viewsAug 10, 2021
YouTubeHolden QiGong
4:08
A Qi Gong Master's Daily Routine
25.2K viewsJun 9, 2022
YouTubeHolden QiGong
4:40
Qi Gong for Low Back Pain - Lee Holden | 3
427 viewsDec 19, 2021
YouTubeŞifa Sanatı
4:11
How Lee Holden was Introduced to Qi Gong by Mantak Chia
14.2K viewsAug 20, 2020
YouTubeHolden QiGong
6:15
Qi Gong for Low Back Pain - Lee Holden | 2
520 viewsDec 19, 2021
YouTubeŞifa Sanatı
10:28
10 Minute Qigong For Lower Back Pain (Part.1)
27.7K viewsJun 19, 2021
YouTubeQigong with Kseny
6:30
Qi Gong On the Go: Quick 7-Minute Qi Gong Routine to Reset Energy
77.1K viewsJul 14, 2022
YouTubeHolden QiGong
6:36
Lee Holden Qigong Exercise
35.8K viewsAug 30, 2013
YouTubeTze Wei Ang
27:31
Lee Holden Teaches James Nestor Qi Gong | Easy 25 Min Qi Gong fo…
70.8K viewsJun 24, 2021
YouTubeHolden QiGong
4:53
3 Simple Qi Gong Exercises for Fast and Natural Stress Relief
59.3K viewsNov 12, 2020
YouTubeHolden QiGong
See more videos
Static thumbnail place holder