Save this advanced leg warm up flow 💪🏼 Download the LeoMoves app for 150 workouts, tutorials, and full programs 🔥 Available on Apple & Google Play ✅ | LeoMoves
0:25
Save this advanced leg warm up flow 💪🏼 Download the LeoMoves app for 150 workouts, tutorials, and full programs 🔥 Available on Apple & Google Play ✅ | LeoMoves
88K views10 months ago
FacebookLeoMoves
Leg Extension 101: 1 - Line your knees up with the cam on the momentum arm to take pressure off your knees 2 - Lean back for a greater stretch in the quads 3 - Pull the leg pad back as far as possible for a greater stretch 4 - Pull up on the handles to keep your butt planted 5 - 1 second squeeze at the top Leg extension by @ritfit.sports - I’ve gotten some of their stuff for my garage gym and it’s been spot on. 👌 This machine in particular is ran off a cable system with plates rather than the p
1:48
Leg Extension 101: 1 - Line your knees up with the cam on the momentum arm to take pressure off your knees 2 - Lean back for a greater stretch in the quads 3 - Pull the leg pad back as far as possible for a greater stretch 4 - Pull up on the handles to keep your butt planted 5 - 1 second squeeze at the top Leg extension by @ritfit.sports - I’ve gotten some of their stuff for my garage gym and it’s been spot on. 👌 This machine in particular is ran off a cable system with plates rather than the p
9.9K views6 months ago
FacebookLost and Lifting
Give your legs more than just basic squats ✅ Take a look at sports-how often do you see athletes moving their legs at unusual angles, with knees going way past their toes, yet they remain injury-free? 💪🏼 That’s because they train to move outside of perfect alignment. This is real life 🍀 So I encourage you to explore new ways of using your legs-become strong, fast, flexible, and ready for anything life throws your way 😊👍🏼 | LeoMoves
0:27
Give your legs more than just basic squats ✅ Take a look at sports-how often do you see athletes moving their legs at unusual angles, with knees going way past their toes, yet they remain injury-free? 💪🏼 That’s because they train to move outside of perfect alignment. This is real life 🍀 So I encourage you to explore new ways of using your legs-become strong, fast, flexible, and ready for anything life throws your way 😊👍🏼 | LeoMoves
1.4M views9 months ago
FacebookLeoMoves
Give your legs more than just basic squats ✅ Take a look at sports-how often do you see athletes moving their legs at unusual angles, with knees going way past their toes, yet they remain injury-free? 💪🏼 That’s because they train to move outside of perfect alignment. This is real life 🍀 So I encourage you to explore new ways of using your legs-become strong, fast, flexible, and ready for anything life throws your way 😊👍🏼 | LeoMoves
0:24
Give your legs more than just basic squats ✅ Take a look at sports-how often do you see athletes moving their legs at unusual angles, with knees going way past their toes, yet they remain injury-free? 💪🏼 That’s because they train to move outside of perfect alignment. This is real life 🍀 So I encourage you to explore new ways of using your legs-become strong, fast, flexible, and ready for anything life throws your way 😊👍🏼 | LeoMoves
317.4K viewsMay 19, 2025
FacebookLeoMoves
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