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Lifestyle assessment involves gathering detailed information about various aspects of your current lifestyle habits in relation to the 6 pillars of Lifestyle Medicine: eating well, stress management, positive social connections, physical activity, use of harmful substances, and restorative sleep. #lifestyleassessment #healthassessment #holisticmedicine #lifestylemedicine #lowcarbnutrition #fastingforhealth #activelifestyle | Dr. Brian Aubrey Castillo
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Why Lifestyle Assessment is KEY for Weight Loss Weight loss isn’t just about diet and exercise—it’s about understanding your entire lifestyle. A comprehensive assessment helps identify obstacles and create a sustainable plan tailored to YOU. ✅ Medical History & Medications – Some conditions (thyroid issues, PCOS, insulin resistance) and medications (antidepressants, steroids, birth control) can make weight loss more challenging. A medical review ensures the right strategy. ✅ Surgical History – P
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