12 Upper Body Strength Moves for Pitchers⁠ ⬇️⁠ ⁠ Check out some of the most common strength exercises we'll program for pitchers throughout the year. This is a mix of exercises you've likely done for years, along with a few that are a bit more niche in their application.⁠ ⁠ You'll notice varied stances (bilateral, unilateral) and the frequent use of bands for accommodating resistance to better suit the strength curve on pressing movements.⁠ ⁠ Here are the exercises (in order) from the video: ⁠ ⁠
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