Lindsey Pelas Working Out with Weights - Search Videos

Lindsey Pelas Thrills In Plunging Swimsuit And Heels With 'Staring Contest'

Lindsey Pelas Thrills In Plunging Swimsuit And Heels With 'Staring Contest'

Lindsey Pelas In Bouncy Workout Admits 'Front View Was Chaotic'

Lindsey Pelas In Bouncy Workout Admits 'Front View Was Chaotic'

Lindsey Pelas In Plunging Undies Admits Bubblegum Was A 'Challenge'

Lindsey Pelas In Plunging Undies Admits Bubblegum Was A 'Challenge'

Lindsey Pelas Rolls Down Swimsuit With A Mirror View

Lindsey Pelas Rolls Down Swimsuit With A Mirror View

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important update

278.6K viewsNov 10, 2021

TikToklindseypelas

Tired of spending turning working out with no results? Try this instead! 💥 👉🏼DM me STRONG for a free 4-day workout plan! Let me let you in on a little secret… ⬇️ Endless cardio isn’t the answer—especially during perimenopause. 🙅‍♀️ Here’s why you should trade those cardio classes you’re doing for some weights: 💪 Boosts Metabolism: Strength training helps build lean muscle, which revs up your metabolism even when you’re not working out. 🔥 🧘‍♀️ Supports Hormone Health: As we age, hormones c

Tired of spending turning working out with no results? Try this instead! 💥 👉🏼DM me STRONG for a free 4-day workout plan! Let me let you in on a little secret… ⬇️ Endless cardio isn’t the answer—especially during perimenopause. 🙅‍♀️ Here’s why you should trade those cardio classes you’re doing for some weights: 💪 Boosts Metabolism: Strength training helps build lean muscle, which revs up your metabolism even when you’re not working out. 🔥 🧘‍♀️ Supports Hormone Health: As we age, hormones c

2.2K views5 months ago

FacebookTrainer Lindsey

Body weight leg workout! Save this one for your next vacation or if you need a quick home workout! Curtsy lunge/jump squat combo: 10 reps each side Double squats: 8-10 reps Stationary lunge jumps: 8 reps each leg Banded donkey kicks: 15 reps each leg Jumping lunge pulses: 6-8 reps each leg Banded squats: 15 reps Banded jump squats: 10 reps Do one set of each move with minimal resting between exercises. Rest 90 seconds between rounds. Complete 3 rounds total. Doing this workout by the beach in Sa

Body weight leg workout! Save this one for your next vacation or if you need a quick home workout! Curtsy lunge/jump squat combo: 10 reps each side Double squats: 8-10 reps Stationary lunge jumps: 8 reps each leg Banded donkey kicks: 15 reps each leg Jumping lunge pulses: 6-8 reps each leg Banded squats: 15 reps Banded jump squats: 10 reps Do one set of each move with minimal resting between exercises. Rest 90 seconds between rounds. Complete 3 rounds total. Doing this workout by the beach in Sa

12.3K viewsAug 14, 2020

FacebookTrainer Lindsey

At home body weight workouts! I think a lot of us could use a series of at home, body weight workouts, right?! I’m putting this together for you as we speak and here is day 1! It’s a leg day with some abs that you can do in 30 minutes! If you prefer an hour workout, I would combine it with any of my METCON workouts posted on this page or head out for a 30 minute jog! With all the uncertainty in the world right now let’s keep our health and sanity a top priority and keep on our fitness routines!

18.8K viewsMar 14, 2020

FacebookTrainer Lindsey

5 at-home exercises I do every week for strong, toned legs 🦵🔥 ➡️ Comment WORKOUT below and I’ll send you a FREE week of workouts! Let’s be clear: if you want toned legs in perimenopause, you’ve gotta lift heavy AND fuel your body properly. It’s not about shrinking your legs — it’s about building strength, stability, and a metabolism that actually works. 👉 I used to fear leg day - thinking my legs would always look bulky. Now? I embrace it because: ✅ Strong legs improve balance & joint support

3.3K views8 months ago

FacebookTrainer Lindsey

🎄12 Days of Fitmas - Day 2: Flat Abs at Home!😍 🎄We all know abs are really made in the kitchen but give this quick workout a save so you can repeat it a few times a week to keep a strong core! 🎄Do each move for 30-45 seconds followed by a rest for 15-30 seconds so each experience is a 1 min interval. Rest for 60 seconds after all four exercises and repeat once more! 🎄Straight leg bicycle crunches 🎄In n out crunches 🎄Extended plank 🎄Plank with knee pull ins Simple and effective! Do me a f

7K viewsDec 14, 2021

FacebookTrainer Lindsey

30 day Lean 2.0 Full Body Workout! My newest fat loss program is LIVE now and it’s 50% off through today only!! For workouts and nutrition designed for fat loss grab this program here: www.moxiebylindsey.com/30daylean2 Circuit 1: Do one set of each exercise in a row with 30 seconds rest between exercises. Rest 2 minutes after you finish the circuit. Repeat for 3 rounds. Then move on to circuit 2. Thrusters 3x6-8 Twisting row 3x10 Front raise/upright row combo 3x8 (3x10) Reverse squats 3x15 Push

49.7K viewsMay 17, 2021

FacebookTrainer Lindsey

Here’s the exact workout approach that helped me balance my hormones and lose 35 pounds 👇 For years, I thought more was better when it came to exercise. Long workouts. High intensity. 5–6 days a week. Sometimes strength training and cardio on the same day. And yet… I felt more inflamed, more exhausted, and less confident every month. The effort I was putting into the gym didn’t match what I saw in the mirror — and that was incredibly frustrating. So I went deeper. Into women’s hormones. Stress.

20.8K views5 months ago

FacebookTrainer Lindsey

Lindsay Parker | Women’s fat loss & muscle building coach on Instagram: "Feeling it more in hamstrings or quads? Let’s fix that setup! Feet set too far out and you’ll feel it a lot in your hamstrings. Feet set too inward, closer to your butt and you’ll be getting more knee flexion which will bring in more quads. The sweet spot is at the top your legs will be closer to 90 degrees. Hope this helps!! Train smart, be strong. #glutes #weightlifting #womenwholift #fitover40"

23.6K views6 months ago

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4k Remastered Lindsey Pelas at charity benefit in Los Angeles, CA

156.1K viewsDec 31, 2020

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264.3K viewsSep 8, 2020

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745.8K viewsMay 3, 2021

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