Living with CFS, long COVID or fibro often feels like a cruel cycle… Good day → do everything → crash. Back to zero. Repeat. The truth? It’s not your fault. This “zero to hero” pattern is what keeps your body in an energy deficit — and stops real healing from happening. The good news: when you avoid energy deficits and build consistency instead of intensity, your body can finally start to repair. Little by little → becomes a lot. And within 6–12 months, life can look completely different. 📩 And

2K views · 964 reactions | Living with CFS, long COVID or fibro often...

22K views · 50 reactions | In todays episode, I open up about living with Chronic Fatigue Syndrome (CFS), a condition often perceived as invisible and misunderstood. Comment ‘PODCAST’ to receive a DM with the link to the podcast episode  #chronicfatigue #cfs #podcast #healthjourney #podcaster | Two Raw Sisters | Facebook