I'm feeling spring in the air! And this shredded chicken and peach salad is a nutritious and flavoursome HIT! Mish Xx For more delicious recipes, head to 12WBT.com | Michelle Bridges 12 Week Body Transformation
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Line and burpee runs are a terrific exercise for building cardiovascular strength, speed and agility. Give this combo a go the next time you’re at a park or sports courts! Mish Xx For more workouts like this, head to 12WBT.com! | Michelle Bridges 12 Week Body Transformation
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Line and burpee runs are a terrific exercise for building cardiovascul…
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Suspension training - aka TRX - is an AWESOME way to get a full-body tone that's low impact! Check out this TRX routine - great if you want to mix things up next time at the gym! For more workout ideas, head to 12WBT today: http://po.st/H9VgIO Xx | Michelle Bridges 12 Week Body Transformation
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Reality check: is this what your plate usually looks like at summer BBQ get togethers? Think twice next time you load up your plate to the brim! For healthy meal alternatives, check out 12WBT.com. Mish Xx | Michelle Bridges 12 Week Body Transformation
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One of my all time favourite breakfast recipes - Bircher Muesli! A perfect way to fuel up for the day 😀 For this and hundreds more fantastic recipes, join my 12WBT Sept Round today! Mish Xx | Michelle Bridges
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Snowy Mountain Outdoor Crackenback Training! Do 10 reps of each, rest a min, repeat. Do 5 rounds. 🍁🍂🍃❄️#coldweatherstyle @m_b_active @12wbt @ausinstfitness @medibank | Michelle Bridges
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Drop it like a SQUAT 😝😝😝 Do each move for 30 secs / 3 rounds OR Try doing 21 reps of everything, then 18, then 15, 12 and 9 1. Squat 2 Rotating side plank 3. Side lunge 4. Tricep dip one leg 5. Sprawls (fast feet/hit the deck) Tell me what your favourite move is! 🙌🏼💪🏼👍🏼❤️💋#12wbt #fitnessinspiration #healthylifestyle #trainingathome @m_b_active | Michelle Bridges
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Drop it like a SQUAT 😝😝😝 Do each move for 30 secs / 3 rounds OR Try doin…
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