It is Day 6 of our Season 14 Challenge ✨🌄 Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you’ll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day. Stream today's class 📲 bit.ly/CS14Ep05 | Miranda Esmonde-White
0:26
It is Day 6 of our Season 14 Challenge ✨🌄 Release joint tensio…
1.7K viewsFeb 18, 2022
FacebookMiranda Esmonde-White
📣 We have some exciting news: Classical Stretch Season 14 is coming (very!) soon to DVD & Streaming 🎬 Stay tuned! | Miranda Esmonde-White
0:57
📣 We have some exciting news: Classical Stretch Season 14 is co…
3.4K viewsNov 12, 2021
FacebookMiranda Esmonde-White
Welcome to Week 2 & Day 8 of our Season 14 Challenge ✨🌄 Moving the spine in all directions, the way it was designed to move, can help reduce back pain. In this easy-to-follow standing and barre workout you’ll relieve tension in the lower back with posture and hip isolation exercises. Plus you’ll release, stretch and strengthen your psoas and hamstrings to help keep you pain-free! Stream today's class 📲 bit.ly/CS14Ep07 | Miranda Esmonde-White
0:29
Welcome to Week 2 & Day 8 of our Season 14 Challenge ✨🌄 Moving th…
2.9K viewsFeb 21, 2022
FacebookMiranda Esmonde-White
It is Day 4 of our Season 14 Challenge ✨🌄 Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back. Stream today's workout 📲 bit.ly/CS14Ep03 | Miranda Esmonde-White
0:41
It is Day 4 of our Season 14 Challenge ✨🌄 Get a strong, flexibl…
1.4K viewsFeb 17, 2022
FacebookMiranda Esmonde-White
It is Day 2 of our Season 14 Challenge ✨🌄 Proper alignment allows us to use our body the way it was designed to be used – without putting additional pressure or strain on the joints, muscles, or spine. In just 23 minutes, this all-standing workout will improve your posture and balance, increase your range of motion, and relieve aches and pains while strengthening your entire body. Stream today's workout 📲 bit.ly/CS14Ep01 | Miranda Esmonde-White
0:21
It is Day 2 of our Season 14 Challenge ✨🌄 Proper alignment all…
2.8K viewsFeb 15, 2022
FacebookMiranda Esmonde-White
It is Day 7 of our Season 14 Challenge ✨🌄 Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. In this episode specific isolation exercises are done to stabilize muscles and joints, and correct imbalances due to weaknesses that often occur after an injury or a sedentary lifestyle. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture. Stream
0:43
It is Day 7 of our Season 14 Challenge ✨🌄 Increase your range …
1.2K viewsFeb 18, 2022
FacebookMiranda Esmonde-White
That's a wrap for our Hip, Glutes and Knee Strength Program! 🎬 We want to hear from you! Tell us how this 10-day program has helped you in the comments below ⬇️ Missed it? It isn't too late! Stream the Hips, Glutes & Knee Strength collection now: https://bit.ly/HGKcollection | Miranda Esmonde-White
0:20
That's a wrap for our Hip, Glutes and Knee Strength Program! 🎬 We want …
2.2K viewsJul 22, 2021
FacebookMiranda Esmonde-White
1:02
Improve your balance in just 1 minute with these tips for correct …
115K viewsMay 2, 2024
FacebookMiranda Esmonde-White
0:16
⬇️ Miranda’s advice on working with knee pain: “Remember, the h…
3K viewsFeb 25, 2022
FacebookMiranda Esmonde-White
0:37
DAY 6 // Cardio Stretch with Alexa 🔥 Today's Workout: Cardio & Inner T…
2.1K viewsApr 21, 2022
FacebookMiranda Esmonde-White
0:58
Episode 4 of Classical Stretch Season 13 is now streaming on Es…
2.3K viewsFeb 18, 2020
FacebookMiranda Esmonde-White
0:35
DAY 4 🤍✨ Stress Release with Miranda ➡️ All standing ➡️ 23 …
1.9K viewsApr 14, 2022
FacebookMiranda Esmonde-White
0:45
Countdown to the New Year ✨ ❄ Day 6 | Connect to Your Core & Pe…
1.7K views4 months ago
FacebookMiranda Esmonde-White
0:12
Discover how fitness expert Miranda Esmonde-White and her revolutio…
341.1K viewsMay 4, 2022
FacebookMiranda Esmonde-White
0:54
Looking for a new fitness workout to add to your daily routine? Try Cla…
422.1K viewsMay 4, 2022
FacebookMiranda Esmonde-White
0:59
Join us for a 10-Day Full Body Strength Program from July 26th …
1.7K viewsJul 23, 2021
FacebookMiranda Esmonde-White
Fingers & Hands Workout with Miranda Esmonde-White - Pain Re…
Jan 2, 2016
essentricstv.com
22:31
FREE✨ Enjoy today’s full class with Miranda from our Unlock Extraord…
2.9K viewsDec 20, 2023
FacebookMiranda Esmonde-White
1:01
Move your full body daily as you stretch, strengthen and tone with …
1.5K viewsAug 31, 2022
FacebookMiranda Esmonde-White
0:47
🫀Boost your heart rate with this short zero-impact sequence. Watch the f…
3.8K viewsApr 15, 2025
FacebookMiranda Esmonde-White
0:40
Stream our very first live class of 2022 with Jenny Bertrand 💛 Enjoy t…
1.6K viewsJan 6, 2022
FacebookMiranda Esmonde-White
0:30
A gentle start changes everything ✨ Take a moment for yourself befor…
3.5K views6 months ago
FacebookMiranda Esmonde-White
0:56
New 20 Min. Workout | Now Streaming on Essentrics® TV ✨ D…
1.8K viewsFeb 23, 2023
FacebookMiranda Esmonde-White
1:13
23 Minutes a Day. One Workout. All Your Needs. Join us this January …
1.4K views4 months ago
FacebookMiranda Esmonde-White
1:03
Discover the joy of effortless and weightless movement with our 21 …
685 viewsSep 1, 2021
FacebookMiranda Esmonde-White
7:35
7 MIN Weight-Free Arm Toning Workout | Essentrics
392.8K viewsMar 11, 2011
YouTubeEssentrics Workout
0:44
Take some time for yourself during this long weekend and join Mirand…
1.4K viewsJun 30, 2021
FacebookClassical Stretch
4:27
Aging Backwards: 10 Years Younger and 10 Years Lighter in 30 min a Day
91.9K viewsNov 3, 2014
YouTubeBreakfast Television
5:09
5-Minute Stretch Break with healthy aging expert Miranda Esmonde-W…
20.6K viewsMay 24, 2023
YouTubeEssentrics Workout
8:01
8 MIN Quad Stretch | Essentrics
56.4K viewsFeb 22, 2013
YouTubeEssentrics Workout
See more videos
Static thumbnail place holder