Modified Straight Leg Raise
1:54
YouTubeNational Center on Health, Physical Activity and Disability
Modified Straight Leg Raise
Information and guidance on how to perform a modified leg raise from a chair or other seated position. NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and ...
8.8K viewsAug 24, 2010
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When legs and back are weak and aching, it’s harder to get up. This modified Straight Leg Raise offers multiple benefits from stretching the back of the legs, to strengthening the core, pelvis and leg to support the entire lower body and back for stronger mobility. #physicaltherapy #exercisemotivation #workoutmotivation #exercise #mobility #strength #seniors #everyone #reels #share #subscribe | Doc H.
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When legs and back are weak and aching, it’s harder to get up. This modified Straight Leg Raise offers multiple benefits from stretching the back of the legs, to strengthening the core, pelvis and leg to support the entire lower body and back for stronger mobility. #physicaltherapy #exercisemotivation #workoutmotivation #exercise #mobility #strength #seniors #everyone #reels #share #subscribe | Doc H.
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When legs and back are weak and aching, it’s harder to get up. This modified Straight Leg Raise offers multiple benefits from stretching the back of the legs, to strengthening the core, pelvis and leg to support the entire lower body and back for stronger mobility. #physicaltherapy #exercisemotivation #workoutmotivation #exercise #mobility #strength #seniors #everyone #reels #share #subscribe | Doc H.
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