💥 Stubborn Knot Between Your Shoulder Blades That Never Goes Away? 💥 If you’ve rolled it, stretched it, smashed it with a lacrosse ball—and it STILL comes back… The problem isn’t just the knot. It’s how your shoulder blade sits and moves on your rib cage. When the scapula stays rolled forward, those muscles between your shoulder blades live on stretch and never get real support. More stretching just keeps feeding the same pattern. Here’s how we start changing it 👇 🌀 Scap CARS – Teach your sh
0:57
💥 Stubborn Knot Between Your Shoulder Blades That Never Goes …
2K views2 months ago
TikTokshoulder.comeback
5-Steps-to-Fix-a-Knot-Under-Your-Shoulder-Blade
5-Steps-to-Fix-a-Knot-Under-Your-Shoulder-Blade
Jan 21, 2022
thepfathlete.com
How to Work Out a Shoulder Knot
How to Work Out a Shoulder Knot
1.7M views6 months ago
wikiHowElexis Mendez
Knot in your shoulder blade? 🔽 ✨ This sensation of knot (what even is a “knot”) or a hyperactive area of tissue can seem like it’s begging for someone to drop an elbow into it and grind away buuut for many of us this approach is similar to poking a bruise. And if you’re not getting lasting change from that method you may need to switch it up. 💥 Might I present a different way? Let’s try to make that area work and see if it shakes itself out. This move hits the rotator cuff, lats, thoracic mobi
0:06
Knot in your shoulder blade? 🔽 ✨ This sensation of knot (what even …
830.5K viewsNov 1, 2024
FacebookDr. Katie Clare
Looking for a shoulder bag to elevate your everyday? Discover the Hackney and the Lennox, our two new effortless noughties-inspired styles. | Mulberry
0:10
Looking for a shoulder bag to elevate your everyday? Discover t…
29K views3 months ago
FacebookMulberry
Shoulder “knot”? ✅SAVE FOR LATER If you have a spot that’s “knot” cooperating with foam rolling or massage, maybe it is craving some movement. Try this sequence and lmk what you think! #upperback #triggerpoint #upperbackpain #backstretch #shoulderpainrelief #foamrolling | Dr. Matt Wiest
0:12
Shoulder “knot”? ✅SAVE FOR LATER If you have a spot that’s “k…
3.2K viewsOct 18, 2023
FacebookDr. Matt Wiest
A shoulder bag you won't put down. This festive season, discover the Lennox – a statement bag you'll wear from desk to dance floor. Discover What's New: https://mulberryengland.visitlink.me/hHDuHh #MulberryGifts | Mulberry
0:21
A shoulder bag you won't put down. This festive season, discover the …
5.1K views5 months ago
FacebookMulberry
0:16
Over-the-shoulder perfection. | Mulberry
6K viewsJan 11, 2025
FacebookMulberry
0:13
Over-the-shoulder perfection. | Mulberry
4.8K viewsJan 3, 2025
FacebookMulberry
0:04
Fix the knot in your shoulder blade with this 1 exercise… There is no …
12K views4 months ago
FacebookBeyond Recovery
0:53
Ever feel like you have an annoying clumped up knot underneath your …
36.2K viewsJul 13, 2023
FacebookTom Morrison
0:50
💥 Got a Stubborn Knot Between Your Shoulder Blades That Never Goes …
509.2K views2 months ago
TikTokshoulder.comeback
1:12
Start Correctly Fixing Your Shoulder Blades Knot!
1.3K views2 weeks ago
YouTubeTheBodyManual
2:23
Dokotoo Women's One Shoulder Tie Knot Summer Top - Loose Fit & S…
1 week ago
YouTube701 The Reliable Reviewer (q2zenu)
Dissolve KNOTS between your shoulder blades with these exerci…
152.1K viewsFeb 11, 2025
TikTokphysicaltherapysession
7:26
Arthroscopic Knot Tying Shoulder
44.7K viewsAug 13, 2014
YouTubeUKyOrtho
5:43
Ferrite, chokes, and RFI
258.3K viewsMar 5, 2017
YouTubeKF7P
1:50
Laparoscopic Roeder's Knot
156.2K viewsFeb 10, 2019
YouTubeDr. R. K. Mishra
2:33
Surgeon's Knot - Arthroscopic Knot Tying
29.9K viewsJul 28, 2020
YouTubeUKyOrtho
37:18
What Happened to Her at School?! | MOM VLOG
1.5M viewsSep 1, 2019
YouTubeRAVEN ELYSE
0:56
Tennis Ball: Neck/Shoulder (Levator Scapulae & Upper Trapezius)
27.8K viewsApr 7, 2013
YouTubejjaimedc
11:44
Release Muscle Knots Between Your Shoulder Blades - WORKS F…
1.1M viewsDec 13, 2019
YouTubeTone and Tighten
5:09
What CAUSES Muscle Knots In Your Shoulders, Traps & Upper Back?
71.4K viewsFeb 17, 2021
YouTubeBody Fix Exercises—for over 50s
3:12
Why Muscle Knots Are Not The Problem!
75.1K viewsNov 20, 2019
YouTubeAdhesion Release Methods
0:23
How To Tie The Palomar Knot In 4 easy steps
474K viewsAug 3, 2012
YouTubeBerkley Fishing
9:19
Release Knots Between Shoulder Blades in 60 Seconds!! | Feldenkr…
381.1K viewsJul 10, 2021
YouTubeFeldenkrais with Taro Iwamoto
2:10
Marlin Spike / Slipknot | Knot tying for Arborists
30.8K viewsJan 20, 2016
YouTubeClimbing Arborist
4:11
60 Second Stretches to Get Knots from Shoulders, Upper Back, Trap…
87.5K viewsAug 29, 2020
YouTubeOlivier Girard - the Posture Guy
1:52
Knotless Shoulder Labral Repair with Arthrex® PushLock®
357K viewsFeb 9, 2017
YouTubeArthrex
4:48
Arthroscopic extra-articular biceps tenodesis - Shoulderdoc co uk
49.6K viewsMay 20, 2009
YouTubeLennard Funk
See more videos
Static thumbnail place holder