Bird Dog Exercise: How to Do, Variations, and Muscles Targeted
Bird Dog Exercise: How to Do, Variations, and Muscles Targeted
Feb 15, 2022
HealthlineEmily Cronkleton
Can the Bird-Dog Exercise Improve My Balance?
2:45
Can the Bird-Dog Exercise Improve My Balance?
1 month ago
YouTubeSenior Fitness Simplified
"Bird-Dog Exercise: Core Stability, Balance & Back Strength | FlexRite World"
2:27
"Bird-Dog Exercise: Core Stability, Balance & Back Strength | FlexRit…
27 views3 months ago
YouTubeFlexrite World
Squat & Bird Dog: Easy Balance Exercise for Beginners! #shorts
1:00
Squat & Bird Dog: Easy Balance Exercise for Beginners! #shorts
1 month ago
YouTubeStrictly Inspirational Fitness for womens 55-65+
Bird Dog Crunches: Strengthen your Core, Hips, Back & Butt
0:46
Bird Dog Crunches: Strengthen your Core, Hips, Back & Butt
1.5K views2 months ago
YouTubeVital Fitness Solutions
The multifidus is a key player in regards to back extension and lumbar stability. My favorite exercise to target the multifidus is the bird dog. #viral #physicaltherapy #physicaltherapist #gymtok #gym #coralgables #miamibeach #fortlauderdale #miami #research @Gabo
0:08
The multifidus is a key player in regards to back extension and lu…
1.1K viewsMar 25, 2024
TikToktheramax_miami
Multifidus Activation
0:50
Multifidus Activation
17K viewsOct 21, 2018
YouTubeBSR Physical Therapy
Multifidus Activation With The Deep Core
6.8K viewsFeb 5, 2022
YouTubeMegan MacCarthy
1:05
How to Do Bird Dog Crunches for Core Strength | Exercise of The Da…
26.4K viewsMay 13, 2020
YouTubeBrian Syuki
4:04
How To PROPERLY Do The Bird Dog Exercise
69.4K viewsOct 28, 2020
YouTubeMind Pump TV
Multifidus Exercise - How to Engage the Multifidus
1.2K viewsOct 5, 2021
YouTubeAuclair Family Chiropractic
0:16
Bird Dog
306.9K viewsApr 7, 2018
YouTubeMarcus Filly
1:01
Bird Dog
380.2K viewsJul 2, 2014
YouTubeLivestrongWoman
0:36
Lumbar Multifidus Activation
57.1K viewsMay 3, 2020
YouTubeBSR Physical Therapy
8:22
IVDD Exercises ~ The Basics
60.3K viewsMar 16, 2018
YouTubeCarla Chapman
0:59
About the multifidus muscle
5K viewsSep 23, 2018
YouTubeDiogo Trevisan DPT
2:17
Physical Therapy - Bird Dog Exercise
65.8K viewsJan 3, 2011
YouTubeChoosePT
0:57
The Multifidus Muscle
54.1K viewsOct 10, 2018
YouTubeJonathan Fitzgordon
0:38
Core Exercises: Prone Multifidus Activation
22.3K viewsApr 22, 2014
YouTubeTherapy In Motion
0:20
National Academy of Sports Medicine on Instagram: "Master th…
52K viewsSep 20, 2024
Instagramnasmfitness
1:08
Training Multifidus Activation- Evolution Sports Physiotherapy
18.6K viewsNov 3, 2014
YouTubeEvolution Sports Physiotherapy
1:23
How to do a Bird Dog Exercise
67.2K viewsApr 12, 2015
YouTubeTone and Tighten
4:33
How to Perform the Bird Dog Exercise
48.4K viewsJan 11, 2017
YouTubeSam Visnic
2:51
Tutorial: Bird Dog Crunches (3 Intensity Levels)
8.7K viewsOct 21, 2020
YouTubeEvolve Functional Fitness Workouts
0:26
How to do a Bird Dog | Proper Form & Technique | NASM
112K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
1:01
Multifidus isolation exercise | Pursuit Physical Therapy
26.3K viewsJul 13, 2015
YouTubePursuit Physical Therapy
6:31
Bird Dog Benefits | What Muscles does the Bird Dog Train?
20.4K viewsFeb 18, 2021
YouTubeTrain Forever
1:13
How to do a Standing Bird Dog (Alternate Exercise): Health e-Univ…
22.7K viewsOct 20, 2016
YouTubeHealth e-University
1:19
Bird Dog Exercise | Improve Your Core and Balance
358.2K viewsJul 14, 2021
YouTubeMuscle and Motion
0:52
How To Do The Bird Dog Exercise Variations For Beginners - How T…
8.9K viewsNov 12, 2020
YouTubeWhats Up Dude
See more videos
Static thumbnail place holder

Short videos

0:09
31K views · 326 reactions | This exercise is called “bir…
11.2K views1 week ago
FacebookThefitchampion
0:28
Bird Dog with a Twist: Full-Body Strength & Stability 💪
955 views1 month ago
YouTubeFitness with Myriam
0:16
Bird Dog Exercise for Lower Back Rehab | Core Stabilit…
1.2K views3 weeks ago
YouTubeMuscle Motion
0:37
Harvard Secret: Bird Dog Exercise Cuts Fall Risk 78…
112 views2 months ago
YouTubeCalm Life Advice (Health – Motivation)
0:32
Have you ever tried the Bird Dog exercise?
1.3K views1 month ago
YouTubeRiKKE Chiropractic (RiKKE)
0:18
The Bird Dog: Best Core Exercise for Back Pain Reli…
1.3K views3 weeks ago
YouTubeLima Wellness Pros
0:08
Multifidus isotonic exercise
2 months ago
YouTubeFun with ArruAbhi
0:44
Core Exercise for Beginners: A 4-Step Progression to Ma…
1.5K views1 month ago
YouTubePT with JT
0:35
Bird Dog Exercise
808 views2 months ago
YouTubeFitnessDiced
1:30
Bird Dog Exercise Tutorial (for your back and core)
160 views3 weeks ago
YouTubeRayne Jaggrevade XRJ
0:12
🦋 1-Minute Bird-Dog – Core Stability Master
2.1K views1 month ago
YouTubeMass Vibe
1:57
Exercise of the Week: Bird-Dog #backstrength
192 views2 months ago
YouTubeVitality Transformations
0:17
How to do a Bird Dog Exercise #functionaltrainin…
907 views2 months ago
YouTubethe fitness cult
1:00
Squat & Bird Dog: Easy Balance Exercise for Begin…
1 month ago
YouTubeStrictly Inspirational Fitness for wome…
0:46
Bird Dog Crunches: Strengthen your Core, Hips…
1.5K views2 months ago
YouTubeVital Fitness Solutions
0:29
Bird Dog
749 views2 weeks ago
YouTubeScott Shaheen Personal Training
0:34
Bird Dog | 10-in-1 Move for Core, Balance & Longevity …
1.1K views2 months ago
YouTubeLenaMag
0:24
🐶✨ Bird Dog Exercise for Core & Pelvic Floor Strength ✨🐶
4 views2 months ago
YouTubeBoutique Pelvic Health
0:23
Bird Dog Workout Plan for Men Over 40
132 views3 weeks ago
YouTubeFitprince
0:14
Bird Dog Exercise | Core Stability & Lower Back Stre…
1.2K views3 weeks ago
YouTubeKelly Ehlert
Static thumbnail place holder