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Join personal trainer Coach Kel for a 30-minute barre workout that will help you strengthen and tone your entire body. You’ll start this routine with a quick warmup to prepare your body for the challenge ahead. Throughout this workout, you’ll learn ballet terminology like plié, relevé, first position, second position, and battement. These moves will build up your balance and focus, all using your own bodyweight! All you need is a sturdy chair on a flat surface for extra support. Kel’s outfit: Va
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This 30-minute barre workout from Nikki Nie might be exactly what you need (especially if you're having a bad day). A little burn, a little sweat, and a lot of recentering your mind and body. Try it now: https://youtu.be/UwahM70cDlI #MentalHealthAwarenessMonth | Popsugar Wellness
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This 30-minute barre class led by Sweat trainer Britany Williams will work your full body. There is also an emphasis on arm work with the option to add upper-body resistance work into your lower body series. Recommended equipment: A chair and dumbells Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here: https://www.popsugar.com/sweatworkout Get more workouts with Britany on the Sweat app. | Popsugar Wellness
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