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Pat McNamara on Instagram: "Every Thursday night, we discuss CST 2.0 workouts on my Pat Mac Keep The Blaze Alive Coaching Squad on Patreon link in bio (tier 1) Fueled by @precisionwellnessgroup and Metal Mac Attack Spotify Playlist @universityofbadassery @rebeccalmcnamara @bornprimitivetactical"
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Pat McNamara | Bag work on skills day. Fueled by @marekhealth @jockofuel and Metal Mac Attack Spotify Playlist @universityofbadassery @rebeccalmcnamara... | Instagram
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