Inside the Session: LIVE Personal Training in Islington | Strength Progression & Safe Lifting
0:35
YouTubePT Workspace Islington, Milton Keynes & Harrow
Inside the Session: LIVE Personal Training in Islington | Strength Progression & Safe Lifting
💪 LIVE from PT Workspace Islington! In this episode of Inside the Session, Trainer Nathan works with client William on progressive overload and safe lifting techniques, ensuring controlled strength progression while minimising risk. Increasing weights in small increments—around 5%—can make a big difference when building strength safely ...
463 views10 months ago
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Become a Personal Trainer with Fit College - Study On Campus
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Become a Personal Trainer with Fit College - Study On Campus
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THE_SONU | FITNESS | MOTIVATION | COACH | LIFESTYLE on Instagram: "6-Day Plan That Hits Every Muscle Twice a Week. DAY 1 — Upper (Strength) Bench Press — 4×5 (2–3 min) Pull-Ups — 4×6–8 (2 min) Shoulder Press — 3×6–8 (2 min) Barbell Row — 3×6–8 (2 min) Incline DB — 3×8–10 (90 sec) Face Pulls — 3×12–15 (60 sec) Arms — 2×10–12 (60 sec) DAY 2 — Lower (Strength) Squats — 4×5 (2–3 min) RDL — 3×6–8 (2 min) Leg Press — 3×10–12 (90 sec) Lunges — 2×12/leg (90 sec) Leg Curls — 3×12–15 (60 sec) Calves — 4×1
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THE_SONU | FITNESS | MOTIVATION | COACH | LIFESTYLE on Instagram: "6
satwik.fitness
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