We all know that going out for a walk is good for our physical health, but it doesn’t stop there. Research shows that getting outside in nature has many mental health benefits as well. In recognition of National Stress Awareness Month, we spoke to Nate Sowa, MD, PhD, about the many mental health benefits of getting outside in nature. #nationalstressawarenessmonth #stressawareness #mentalhealth #health #selfcare #nature #outdoors | UNC Health | Facebook

Does the Australian visa you are applying for require a health examination? You may be able to get your health examination done sooner using the My Health Declarations (MHD) service. Getting your health examination done early as part of your visa application may result in a faster visa decision. To find out more about the MHD service visit https://immi.homeaffairs.gov.au/help-support/meeting-our-requirements/health/when-to-have-health-examinations | Australian Border Force | Facebook