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When clients struggle to plantar flex their ankle, you’ll often see them use alternative strategies across the foot (as well as proximal compensatory strategies) to try & push the met heads into the ground.. and this is why you’ll often see the toes extend to create metatarsal plantar flexion (met heads pushing into the ground) But, it’s a cheat in an attempt to reduce demand on the ankle plantar flexors Want to learn more? Check out our courses currently on sale for Black Friday 🔥 | Integrated
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