Learn three great exercises to relieve tightness and tension in the low back. We sit in chairs for eight to ten hours a day. This puts a lot of strain and tension on the lower back… which creates tightness and pain. Fortunately, there are some easy-to-follow exercises and techniques you can use to quickly relieve tension and pain in your lower back. Join Master Qi Gong teacher Lee Holden to learn three simple, easy-to-follow exercises you can use to relieve low back pain. | Holden QiGong
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Learn three great exercises to relieve tightness and tension in th…
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In this exercise, Lee guides you to gently knock on the "Door of Life," the area at your lower back, to stimulate the Belt Meridian. This energy pathway is unique because it wraps horizontally around your waist, influencing all the other meridians in the body. When you activate the Belt Channel, you help your energy flow more freely through your entire system... balancing your body, awakening your vitality, and connecting you to your natural rhythm. This is why we often start Qi Gong classes wit
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In this exercise, Lee guides you to gently knock on the "Door of Life,…
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Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
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Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to g…
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