20 Minutes Qigong Morning Routine - Morning Qigong Exercises for Energy & Flexibility
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YouTubeQigong with Kseny
20 Minutes Qigong Morning Routine - Morning Qigong Exercises for Energy & Flexibility
This Qigong morning routine is designed to wake up the body and mind, active the muscles and improve blood circulation. Easy to follow Qigong exercises combine gentle hips-openers and leg exercises, back twists and upper body stretches - ending with relaxing Qigong breathing exercise. If you enjoy the videos, please subscribe to my channel and ...
51.4K viewsMar 12, 2019
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