Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
2.6M viewsApr 27, 2020
Shorts
Effective 3-3-6 Breathing Exercise for Relaxation
1:39
3.4K views
Effective 3-3-6 Breathing Exercise for Relaxation
guided_breathing
5.2K views · 746 reactions | 4-7-8 breathing to feel relaxed Inhale for 4 seconds (nose). Hold for 7 seconds. Exhale for 8 seconds (mouth). This is the 4-7-8 breathing technique, also known as the “Relaxing Breath.” Repeat for 2 minutes and experience the calmness. How do you feel? Video @daily_breathing . . #breath #breathing #breathingexercises #innerpeace #relaxation #yoga #meditation | Yoga with Yaduveer | Facebook
0:20
44.8K views
5.2K views · 746 reactions | 4-7-8 breathing to feel relaxed Inhale for 4 seconds
Yoga with Yaduveer
Relaxation Breathing Exercises
10 Breathing Exercises for Anxiety Relief
10 Breathing Exercises for Anxiety Relief
verywellhealth.com
1 month ago
12 Breathing Exercises for Managing Anxiety (Incl. PDF)
12 Breathing Exercises for Managing Anxiety (Incl. PDF)
positivepsychology.com
Dec 31, 2021
1.6M views · 9K reactions | Breathing exercises offer numerous benefits, including stress reduction, relaxation, improved focus, better sleep, increased energy levels, enhanced respiratory function, lowered blood pressure, and promotion of a sense of calmness and well-being by activating the body's relaxation response. They can also aid in managing anxiety, improving athletic performance, and supporting overall mental and physical health. | Physical Therapy Session | Facebook
0:17
1.6M views · 9K reactions | Breathing exercises offer numerous benefits, including stress reduction, relaxation, improved focus, better sleep, increased energy levels, enhanced respiratory function, lowered blood pressure, and promotion of a sense of calmness and well-being by activating the body's relaxation response. They can also aid in managing anxiety, improving athletic performance, and supporting overall mental and physical health. | Physical Therapy Session | Facebook
FacebookPhysical Therapy Session
573.1K views3 weeks ago
Top videos
Diaphragmatic Breathing Exercises (Relax Diaphragm Muscles)
2:15
Diaphragmatic Breathing Exercises (Relax Diaphragm Muscles)
YouTubeLiebscher & Bracht – The
81.5K viewsMar 18, 2022
Reducing Stress Through Deep Breathing (1 of 3)
3:00
Reducing Stress Through Deep Breathing (1 of 3)
YouTubeJohns Hopkins Rheumatology
848.5K viewsJan 25, 2018
Breathing Technique #3: Progressive Muscle Relaxation
4:36
Breathing Technique #3: Progressive Muscle Relaxation
YouTubeMiss Erin Doctor
120.8K viewsJul 9, 2018
Relaxation Breathing Techniques
How Five-Finger Breathing Can Bring on Deep Relaxation
How Five-Finger Breathing Can Bring on Deep Relaxation
clevelandclinic.org
Apr 30, 2024
Learn the Diaphragmatic Breathing Technique
3:47
Learn the Diaphragmatic Breathing Technique
YouTubeCioffredi & Associates
1.2M viewsAug 22, 2012
Ujjayi Breathing | Yoga with Adriene
6:53
Ujjayi Breathing | Yoga with Adriene
YouTubeYoga With Adriene
1.1M viewsJun 5, 2013
Diaphragmatic Breathing Exercises (Relax Diaphragm Muscles)
2:15
Diaphragmatic Breathing Exercises (Relax Diaphragm Muscles)
81.5K viewsMar 18, 2022
YouTubeLiebscher & Bracht – The Pain Specialists
Reducing Stress Through Deep Breathing (1 of 3)
3:00
Reducing Stress Through Deep Breathing (1 of 3)
848.5K viewsJan 25, 2018
YouTubeJohns Hopkins Rheumatology
Breathing Technique #3: Progressive Muscle Relaxation
4:36
Breathing Technique #3: Progressive Muscle Relaxation
120.8K viewsJul 9, 2018
YouTubeMiss Erin Doctor
Full-Body Relaxation and Guided Breathing Meditation | for Bone Deep Sleep – Rest and Restore
46:15
Full-Body Relaxation and Guided Breathing Meditation | for Bone De…
2.2M viewsJan 26, 2021
YouTubeCaroline McCready
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
40:30
40 Minute Guided Breathing Meditation for Deep Relaxation an…
637.7K viewsDec 4, 2019
YouTubeCaroline McCready
20 Min Breathing Meditation - Journey of the Breath | for Deep Calm and Letting Go
20:00
20 Min Breathing Meditation - Journey of the Breath | for Deep C…
117.2K viewsJan 5, 2021
YouTubeCaroline McCready
Diaphragmatic Breathing for Relaxation (beginners)
4:36
Diaphragmatic Breathing for Relaxation (beginners)
22.3K viewsNov 26, 2021
YouTubeYOGABODY
16:58
15 Minute Guided Breathing Meditation for Relaxation and Inne…
150.4K viewsNov 25, 2019
YouTubeCaroline McCready
15:52
10 Minute Guided Breathwork For Stress & Anxiety I Feel Calm and F…
142.9K viewsMar 25, 2024
YouTubeBreathe With Sandy
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
2M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
18:38
20 Minute Relaxing Yoga with Breathing Exercises | Breathe an…
131.9K viewsJun 14, 2021
YouTubeBreathe and Flow
14:57
10 Minute Yin Breathwork Routine To Calm Your Nervous System I 3 …
353.9K viewsApr 17, 2023
YouTubeBreathe With Sandy
6:31
5 Minute Breathing Technique To Reduce Stress & Anxiety
161.9K viewsSep 2, 2022
YouTubeMike Maher (take a deep breath)
1:00:29
Perfect Sleep | Full-Body Relaxation and Guided Breathing Meditation
445.5K viewsAug 3, 2020
YouTubeCaroline McCready
5:37
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Rela…
513.7K viewsJul 28, 2022
YouTubeBreathe With Sandy
8:00
3 Deep Breathing Exercises to Reduce Stress & Anxiety
996.2K viewsApr 29, 2016
YouTubeMeghan Livingstone
23:13
Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathi…
77.3K viewsOct 28, 2020
YouTubeMike Maher | TAKE A DEEP BREATH
2:48
Box breathing relaxation technique: how to calm feelings of stress or a…
3.5M viewsOct 5, 2020
YouTubeSunnybrook Hospital
15:33
15 Mins Pranayama Practice | 5 Deep Breathing Exercises you sho…
7.5M viewsDec 11, 2020
YouTubeBharti Yoga
9:16
Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise fo…
590.4K viewsSep 13, 2022
YouTubeThe Buteyko Method
10:50
Breathwork for Deep and Restful Sleep - Simple Breathing Exercise …
204.8K viewsMar 30, 2020
YouTubeKirsten McCormick
1:00:01
Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing …
720.8K viewsDec 21, 2020
YouTubeMike Maher | TAKE A DEEP BREATH
9:44
Breathing Exercises for Kids 😮‍💨 | Cosmic Kids Breathing Adventure!
370.2K viewsAug 8, 2022
YouTubeCosmic Kids Yoga
3:02
Breathing Technique to Relax: Belly Breathing Exercise with Dora Kam…
203.4K viewsJul 23, 2022
YouTubeHeadspace
21:13
20min mindful breathing meditation | relaxation | stress relief
200.4K viewsAug 22, 2021
YouTubeyoginimelbourne
2:22
Dr. Weil explains how to do his 4-7-8 breathing technique. Relaxing Bre…
1M viewsJan 15, 2019
YouTubeMatcha
9:32
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxati…
20.9K viewsJul 21, 2023
YouTubeMichelle Kenway
1:00
Relaxed Breathing Training, Version B
2.1M viewsJul 23, 2015
YouTubeMark Connelly
11:47
12-minute meditation: Diaphragmatic breathing
1.1M viewsAug 5, 2015
YouTubeLiving Better
See more videos
Static thumbnail place holder