Face Muscle Relaxation | How to Relax your Face | Meditation for Facial Tension
15:13
YouTubeGeneration Calm
Face Muscle Relaxation | How to Relax your Face | Meditation for Facial Tension
Many of us clench or tighten our muscles when under stress. The tension in your face can be subtle. Most of the time you don't even notice you're doing it. Use this meditation for facial tension to make you more attuned to the muscle tension and let go of stresses from your face and neck. If you can make yourself more aware of when you are ...
133K viewsJun 28, 2020
Shorts
If you tend to overuse your mimic and are very expressive, this mini tutorial is perfect for you. Do this every day to relax your face and release tension from your facial muscles. That will not only help you mentally & emotionally, but also aestecically. Doing this as a ritual daily is the best self care you can do with your own hands. Would you like some more self care rituals? Let me know in the comments ✍️ #facemassage#facetutorial#facescupting#facialmassage
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