Heaven and Earth Qigong | Balance Yin & Yang Energy In this guided...
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Qigong is Mindfulness In this short video, Dr. Roger Jahnke explains that Qigong is a form of mindfulness. He describes mindfulness as being alert and attentive to what you are doing, thinking, or saying. Through Qigong's three treasures (posture, breath, and mind), practitioners learn to slow down, shift their pace, and become more aware of the body and breath. He emphasizes that any action performed with purposeful attention is a mindful practice. if you want more practices with Dr. Jahnke, jo
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Tai Chi: The Moving Meditation That Builds a Superpower In this video, Dr. Roger Jahnke shares how Tai Chi differs from traditional Qigong by engaging both the hands and feet in coordinated, flowing movement. By incorporating walking gestures, Tai Chi challenges the brain and body simultaneously. This dynamic practice not only promotes inner healing but also enhances brain plasticity—unlocking what Dr. Jahnke calls a true "superpower." If you're curious about how Tai Chi and Qigong can help clea
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Supporting Internal Organ Health Through Breath and Movement In this video clip, Dr. Roger Jahnke shares a self-massage and breathing practice focused on stimulating key organ areas under the rib cage. The practice includes deep, slow breathing and gentle eye movements, looking up, down, left, and right, to enhance relaxation and support internal organ function. Explore all four baskets of Qigong: movement, breath, self-massage, and meditation through "The Healer Within Medical Qigong" video pro
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THE ESSENTIALS OF QIGONG with Roger Jahnke, OMD
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A Simple Closing Ritual with Dr. Jahnke Bring your Qigong or Tai Chi practice to a peaceful close with this gentle closing practice guided by Dr. Roger Jahnke. In this calming moment of stillness, you're invited to pause, breathe deeply, and resist the pull of distraction. Follow along as you scan for tension, soften through each exhale, and gather your energy inward. Want more practices like this? Discover the healing power of Tai Chi and Qigong by joining the Tai Chi & Qigong Way Free Library,
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Breath practice helps reduce stress In this video, Dr. Roger Jahnke shares that anxiety, depression, and stress often result from a chronic overactivation of the body's stress response, known as hyper sympathetic distress. This state increases stress hormones like cortisol. However, by simply adjusting the depth and pace of our breathing, we can shift the nervous system toward relaxation and healing. Do you want to learn a wide array of Qigong breath practices? With Breath Medicine, you have the
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