How to Do the Hack Squat & Build Your Quads, From the Experts | BarBend
How to Do the Hack Squat & Build Your Quads, From the Experts | B…
Sep 7, 2022
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15K views · 352 reactions |  Squat Mistake That Can Hurt Your Back!!...
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15K views · 352 reactions |  Squat Mistake That Can Hurt Your Back!!...
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FacebookDr. Rob Jones
Another way to foam roll your lats if your lower back arches when you squat. 👉🏾 Tuck your pelvis, turn slightly toward the side you’re working, and avoid rolling on your spine. Once you’re comfortable, try a ‘peanut’ roller for deeper release. Slow, intentional movement always wins.
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Another way to foam roll your lats if your lower back arches when you …
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##backsquat #legworkout #lowerbodyworkout #legday
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