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🚨 NEW COURSE DROP: The Achilles Heel Masterclass 🦶💥 Brought to you by True Sports PT. Built in the clinic, proven on the field. If you're still guessing how to treat Achilles tendinopathy, stop. This course gives you the exact roadmap we use every day in the clinic, from day one pain to full return-to-play. ✅ 5 clear, progressive phases ✅ Specific exercises with proper dosing ✅ Defined KPIs for progression ✅ Real-world protocols for runners, field athletes & gym-goers ✅ Heavy, safe, and smart
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🚨 NEW COURSE DROP: The Achilles Heel Masterclass 🦶💥 Brought to you by True Sports PT. Built in the clinic, proven on the field. If you're still guessing how to treat Achilles tendinopathy, stop. This course gives you the exact roadmap we use every day in the clinic, from day one pain to full return-to-play. ✅ 5 clear, progressive phases ✅ Specific exercises with proper dosing ✅ Defined KPIs for progression ✅ Real-world protocols for runners, field athletes & gym-goers ✅ Heavy, safe, and smart
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Declan Brennan | Running Physio and Coach on Instagram: "“Heel strike is bad.” “Forefoot running is better.” “Midfoot prevents injuries.” ❌ None of that is true. Most runners hear foot-strike advice without ever being told what it actually means — or whether it even matters. So let’s clear it up 👇 Physiotherapy advice. Evidence-based. No running myths. 🦶 Heel Strike Heel strike = heel contacts first, then the foot rolls forward. Despite what the internet says, heel striking does NOT increase o
0:07
Declan Brennan | Running Physio and Coach on Instagram: "“Heel strike is bad.” “Forefoot running is better.” “Midfoot prevents injuries.” ❌ None of that is true. Most runners hear foot-strike advice without ever being told what it actually means — or whether it even matters. So let’s clear it up 👇 Physiotherapy advice. Evidence-based. No running myths. 🦶 Heel Strike Heel strike = heel contacts first, then the foot rolls forward. Despite what the internet says, heel striking does NOT increase o
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Jules | Physical Therapist & Run Coach on Instagram: "Let’s clear these up ↓ If you’re a beginner runner and feel overwhelmed by how you should approach these, let me help you out: Strides: short 15-20 second accelerations, typically done after easy runs. They help improve your form and leg turnover without adding much fatigue. Think of them as practice for running faster: smooth, controlled, building to about 85-90% effort (so not sprints!). If you’re new to these, start with once/week. Forward
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