Got SI joint pain?🦵 Try this simple move to help mobilise and ease discomfort! 🙌Here’s what to do:1️⃣ Gently raise your hips about 1 inch off the ground.2️⃣ Slowly shift your hips up and down in a controlled motion.Pro tip: Keep both femurs vertical throughout the entire movement. This ensures you're targeting the right muscles and improving mobility in the SI joint area.This gentle movement can help reduce tension and improve flexibility, making it a great go-to when you need relief. 💡Save t

Comment 👇 JOINT for the full video to understand SI joint pain and learn the best exercise for instant relief and eventual healing! Your 2 SI (sacroiliac) joints are on either side of the base of your spine, connecting your sacrum to your pelvis. This joint can become unstable and cause a lot of pain. You’ll feel this very low in your back, right at or below the 2 dimples on your back. Sometimes the pain can switch sides too. You should avoid these 5 movements or stretches until you’ve stabiliz